Common Cold – Know Some Natural Remedies To Get Relief

Whether it is the winter season or the summer season, cold & flu can effect your health anytime. Normally bacterial or viral infections may lead to common cold & flu. You will have to be careful enough and ensure personal hygiene in order to keep cold & flu at bay. If you still get infected with cold & flu, then it will be better to take help of natural remedies to get rid of it. Gulping down antibiotics can have negative impact on your overall health due to their side effects. So, natural remedies and ayurvedic medicines are best to get rid of common cold as well as flu.

Natural remedies to help you get relief from cold and flu

Here are some of the natural remedies which will help you to get relief from cold and flu. Let's take a look at them:

Drink hot liquids: When you have developed symptoms of cold and flu, you should start drinking hot liquids. This can include soups as well as chicken stew. Home made soups can help you a great deal in reducing the symptoms of cold and flu and will keep you warm.

Take ample rest: When you are suffering from cold and flu, you should make sure to take ample rest. You can get infected with such infection only when your immunity levels are low due to extreme stress and tiredness. So, once you feel feverish and have cold and cough symptoms, you should take ample rest. If required, take off from work and improve your health.

Gargle: In order to get rid of sore throat during cough and cold problems, you should gargle on a regular basis. Put a pinch of salt in the hot water and gargle your sore throat with this mixture to get better results within a short span of time.  You will get great relief. Try to gargle just before you go off to sleep at night. This will help you sleep better without coughing throughout the night!

Inhale steam: When you are suffering from cough & cold, you should inhale steam from time to time. This will help you keep your body warm and will also help you de-clog your nose. Clogged noses can create huge problems while sleeping. Moreover, inhaling the steam will help you loosen up the cough that have accumulated in your chest.

Consume honey and ginger: Well, honey and ginger are ingredients that have medicinal properties and can be of great relief if consumed during cough and cold. Rather than consuming it during cough & cold, it will be better if you could consume it all round the year. Both of them are powerful healers with anti-inflammatory properties.

Apple cider vinegar: The viruses that lead to cold and flu make your body overly acidic. Thus, it becomes difficult for your immune system to fight against the bacteria and viruses that lead to cough and cold. Apple cider vinegar is alkaline and help you deal with cough and cold and tend to cut the acidic nature of your body.

Now that you know some of the natural remedies to get rid of cough and cold, you will be able to deal with these symptoms in a better way. So, before you visit the doctor, take help of some of these natural remedies.