If you are suffering from Type 2 diabetes, then your diabetic medication is the most important thing. You should always keep it handy whether you are at home or when you are traveling. However, you might be in a situation, when you run out of your medicine stock or you might have lost your medication completely. Things can get quite tough at that point of time. You should always update yourself about the various alternative way outs that can help you support yourself when you run out of diabetes medication.
Save yourself when you run out of diabetic medication
Here are some of the alternative way outs which can help you to a great extent when you run out of diabetic medication. Let's take a look at them:
Continue your diet and exercise: If you have been diagnosed with diabetes, then the doctor must have suggested you with a specific diet and exercise. You should ensure that you eat small meals after regular intervals. Try to avoid simple sugars in your meals. Apart from this, you should stay hydrated with water. Avoid juices or other aerated drinks as they might contain sugar. You should also indulge in a little bit of exercise.
Alpha-lipoic acid: This is an important supplement which can help you keep your blood sugar levels under control. This is an excellent option for people diagnosed with Type 2 diabetes. This acid can be easily found in spinach, broccoli, liver as well as potatoes. You will also be able to find medicinal supplements for these. It should be noted that the recommended dose for these medicinal supplement is 200–300 mg per day.
Coccinia indica: Commonly known as ivy gourd, this is one of the effective remedies to control blood sugar levels to a great extent. If you cannot consume it as a vegetable, then you should try to take extracts of it in the form of supplement. It is better to take 1 gram of the extract per day, or 2 ounces of the gourd.
American ginseng: Consuming around 3 grams of this ginseng within two hours of a meal has been shown to lower blood sugar levels to a great extent. You can consume ginseng tea in order to get 3 grams of this ginseng. Regular consumption of this supplement will have good effect on your health and will help you control blood sugar levels easily.
Apart from the above mentioned options, you should also note that there are various studies which has shown that mineral chromium and garlic will also help to lower blood sugar levels to a great level. You will have to give it a try in order to know whether they will have a positive effect on your health. However, you should always be careful about your health and ensure that you carry all your medicines with yourself when you are traveling or have a stock of them when you are at home. With the option of e-commerce becoming popular, you will now be able to order the medicines sitting at home. You will simply have to upload your prescription, choose the right medicine and order the medicines when at home. The medicines will be delivered at your home within 72 hours.
Here are some of the alternative way outs which can help you to a great extent when you run out of diabetic medication. Let's take a look at them:
Continue your diet and exercise: If you have been diagnosed with diabetes, then the doctor must have suggested you with a specific diet and exercise. You should ensure that you eat small meals after regular intervals. Try to avoid simple sugars in your meals. Apart from this, you should stay hydrated with water. Avoid juices or other aerated drinks as they might contain sugar. You should also indulge in a little bit of exercise.
Alpha-lipoic acid: This is an important supplement which can help you keep your blood sugar levels under control. This is an excellent option for people diagnosed with Type 2 diabetes. This acid can be easily found in spinach, broccoli, liver as well as potatoes. You will also be able to find medicinal supplements for these. It should be noted that the recommended dose for these medicinal supplement is 200–300 mg per day.
Coccinia indica: Commonly known as ivy gourd, this is one of the effective remedies to control blood sugar levels to a great extent. If you cannot consume it as a vegetable, then you should try to take extracts of it in the form of supplement. It is better to take 1 gram of the extract per day, or 2 ounces of the gourd.
American ginseng: Consuming around 3 grams of this ginseng within two hours of a meal has been shown to lower blood sugar levels to a great extent. You can consume ginseng tea in order to get 3 grams of this ginseng. Regular consumption of this supplement will have good effect on your health and will help you control blood sugar levels easily.
Apart from the above mentioned options, you should also note that there are various studies which has shown that mineral chromium and garlic will also help to lower blood sugar levels to a great level. You will have to give it a try in order to know whether they will have a positive effect on your health. However, you should always be careful about your health and ensure that you carry all your medicines with yourself when you are traveling or have a stock of them when you are at home. With the option of e-commerce becoming popular, you will now be able to order the medicines sitting at home. You will simply have to upload your prescription, choose the right medicine and order the medicines when at home. The medicines will be delivered at your home within 72 hours.
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