Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature.
The trend, Ayurveda is so in vogue off late that one might get confused how old this particular practice is. The truth is, Ayurveda is a 5000 year old system, dates back to the vedic culture. The aim of this system is to prevent illness, heal the sick and preserve life. Which means:
The trend, Ayurveda is so in vogue off late that one might get confused how old this particular practice is. The truth is, Ayurveda is a 5000 year old system, dates back to the vedic culture. The aim of this system is to prevent illness, heal the sick and preserve life. Which means:
- Ayurveda protects health and prolongs life.
- Ayurveda eliminates diseases and dysfunctions of the body.
Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha.
Theory of Bio-energies or Tridoshas:
The three doshas, or bio-energies found in our body are:
Theory of Bio-energies or Tridoshas:
The three doshas, or bio-energies found in our body are:
- Vata pertains to air and other elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
- Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
- Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
Ayurvedic Products:
The herbs commonly used in the manufacture of Ayurvedic medicine are highly nutritive with lot of healing properties. Today, Ayurveda and its herbal treatment flourishes side by side with Homeopathic, Unani Tibb and Western conventional medicine and is actively encouraged as an inexpensive alternative to drugs.
Each herb is unique in its medicinal properties with a good aroma and flavour. It acts as a perfect mechanism in bringing a balanced harmony between the mind and spirit. When compared to other synthetic drugs, ayurvedic herbal medicines do not cause any side effects. It works effectively fighting against various infections and diseases and thereby gaining quick recovery.
Nature’s medicine:
There are times when it might be smarter to use an herbal remedy than other medicines. For example, sometimes an herb offers a safer alternative. Peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the dangerous side effects. Clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea gently lowers blood pressure.
Benefits of Ayurvedic Products:
The herbs commonly used in the manufacture of Ayurvedic medicine are highly nutritive with lot of healing properties. Today, Ayurveda and its herbal treatment flourishes side by side with Homeopathic, Unani Tibb and Western conventional medicine and is actively encouraged as an inexpensive alternative to drugs.
Each herb is unique in its medicinal properties with a good aroma and flavour. It acts as a perfect mechanism in bringing a balanced harmony between the mind and spirit. When compared to other synthetic drugs, ayurvedic herbal medicines do not cause any side effects. It works effectively fighting against various infections and diseases and thereby gaining quick recovery.
Nature’s medicine:
There are times when it might be smarter to use an herbal remedy than other medicines. For example, sometimes an herb offers a safer alternative. Peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the dangerous side effects. Clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea gently lowers blood pressure.
Benefits of Ayurvedic Products:
To name few of the ayurvedic products:
- Turmeric: Turmeric which is found in curry powder has been seen to be surprisingly effective symptoms of Alzheimer’s and is believed perform better than anti Alzheimer’s drugs.
- Benefits of Rosemary Oil: Rosemary oil can do wonders for your hair. Its amazing antioxidant qualities nourishes your hair and its fragrance ensures you have beautiful smelling hair all day long.
- Spinach: Spinach is believed to originate in Persia. Spinach is a rich source of iron which plays a key role in the function of red blood cells. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid.
- Onion: Onions cure cough and sore throat. Onions also cure sleeping disorders and ensure a good night’s sleep. Onions increase insulin in the body and also treats diabetes by controlling the sugar levels in the blood.
0 comments:
Post a Comment