We all must agree to the famous saying, - “Health is wealth!”. It is quite true that in order to maintain a healthy body, it is necessary to consume healthy food. However, in today's world, just consuming healthy food is not enough. You will have to eat smart in order stay well. Thus, you should know what food items you should eat. Moreover, there are specific foods which can be helpful for specific body parts. You should know them in order to maintain better health.
Smart food for better health
Here are some of the healthy food items which are extremely essential for maintaining a better health. Let's take a look at them:
Citrus fruits and melons: These food items are extremely good for the health of your breasts. Oranges, melons and other citrus fruits are extremely rich in Vitamin C. If you consume a Vitamin C heavy diet, then you will be able to keep diseases like Breast Cancer at bay!
Olive oil: Recently, an Italian study has found that women who included olive oil in their diet were at 30% lower risk of getting infected with Ovarian Cancer. The healthy fats found in the olive oil are thought to suppress genes which are susceptible to cause Cancer.
Rhubarb and bok choy: Concerned about your bone health? Well, in that case, you should definitely include Rhubarb and bok choy in your diet. Rhubarb is rich in Vikamin K and bok choy is full of Calcium and both these things are excellent for the health of the bones. They help in keeping the bones strong and dense. They also help in maintaining the bone health density.
Walnuts: If you wish to maintain your brain health, then make sure to include walnut in your regular diet. Walnuts are known to contain the much needed omega-3 fatty acids. They help the brain cells to communicate with each other. Apart from this, they are also required for cognitive performance, nerve health as well as memory.
Carrots: Concerned about the health of your eyes? Well, then include carrots in your diet. This is a healthy food which is full of beta carotene which later on converts to Vitamin A in the body. Now Vitamin A is quite essential to maintain the health of the cells in the cornea of the eyes. It protects the eyes from germs, dust, inflammation and infections.
Grapes: Well, purple and red grapes contain loads of flavonoids which is quite essential to protect your heart from diseases. Apart from this, it also plays a great role in reducing the chances of Cancer and brain ageing. Also, a recent study has suggested that grapes can help in controlling blood pressure levels.
Sweet potatoes: This vegetable is shaped like pancreas and is also quite helpful for maintaining the health of this organ in human body. It helps to release sugar gradually in the bloodstream. As a result, they don't stress this body organ allowing it to function well and also regulate the blood sugar levels.
So, make sure to include these food items in your diet as much as possible and ensure that you are healthy always!
Smart food for better health
Here are some of the healthy food items which are extremely essential for maintaining a better health. Let's take a look at them:
Citrus fruits and melons: These food items are extremely good for the health of your breasts. Oranges, melons and other citrus fruits are extremely rich in Vitamin C. If you consume a Vitamin C heavy diet, then you will be able to keep diseases like Breast Cancer at bay!
Olive oil: Recently, an Italian study has found that women who included olive oil in their diet were at 30% lower risk of getting infected with Ovarian Cancer. The healthy fats found in the olive oil are thought to suppress genes which are susceptible to cause Cancer.
Rhubarb and bok choy: Concerned about your bone health? Well, in that case, you should definitely include Rhubarb and bok choy in your diet. Rhubarb is rich in Vikamin K and bok choy is full of Calcium and both these things are excellent for the health of the bones. They help in keeping the bones strong and dense. They also help in maintaining the bone health density.
Walnuts: If you wish to maintain your brain health, then make sure to include walnut in your regular diet. Walnuts are known to contain the much needed omega-3 fatty acids. They help the brain cells to communicate with each other. Apart from this, they are also required for cognitive performance, nerve health as well as memory.
Carrots: Concerned about the health of your eyes? Well, then include carrots in your diet. This is a healthy food which is full of beta carotene which later on converts to Vitamin A in the body. Now Vitamin A is quite essential to maintain the health of the cells in the cornea of the eyes. It protects the eyes from germs, dust, inflammation and infections.
Grapes: Well, purple and red grapes contain loads of flavonoids which is quite essential to protect your heart from diseases. Apart from this, it also plays a great role in reducing the chances of Cancer and brain ageing. Also, a recent study has suggested that grapes can help in controlling blood pressure levels.
Sweet potatoes: This vegetable is shaped like pancreas and is also quite helpful for maintaining the health of this organ in human body. It helps to release sugar gradually in the bloodstream. As a result, they don't stress this body organ allowing it to function well and also regulate the blood sugar levels.
So, make sure to include these food items in your diet as much as possible and ensure that you are healthy always!
0 comments:
Post a Comment