11 Benefits of Green Tea That You Didn't Know About

Green tea has fascinated the race for thousands of years. Its medicinal properties have been recognised all throughout the World. Having originated in China, this beverage has captured the attention of the mass. Its popularity lies in its multiple benefits, starting from lowering blood pressure to preventing cancer. The reason why green has more health benefits than black tea is because of its processing. The processing of black tea requires fermentation whereas green tea processing avoids the fermentation part. That is why green tea retains maximum amount of antioxidants  and polyphenols which contribute green tea its many benefits. Here, are some of its amazing benefits - benefits which you may not have been aware of.

Weight Loss – Green tea helps to increase the metabolism. The polyphenol present in green tea works to aggravate levels of fat oxidation and the rate at which your body turns food into calories, resulting in weight loss.

Diabetes – Green tea helps to balance the glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin impale and resulting fat storage.

Heart Disease – Research proves green tea works on the lining of blood vessels, keeping them relaxed and better able to combat changes in blood pressure. Clot formation is also prevented which is the major cause for heart attacks.

Esophageal Cancer – There's a view that green tea kills cancer cells in general without damaging the healthy tissue around them. It also reduces the risk of esophageal cancer.

Cholesterol – By increasing the ratio of good cholesterol to bad cholesterol, green tea helps in keeping the bad cholesterol at bay.

Alzheimer's and Parkinson's – Not only it helps to delay the deterioration caused by Alzheimer's and Parkinson's, green tea protects brain cells from dying and restores damaged brain cells.

Tooth Decay – The chemical antioxidant 'catechin' in green tea destroys bacteria and viruses that cause throat infections, dental caries and other dental conditions.

Blood Pressure – The risk of high blood pressure is reduced by the regular consumption of green tea.

Depression – The amino acid, Theanine, found in tea leaves provide a relaxing and tranquilizing effect and therefore is a great benefit for the tea drinkers.

Anti-viral and Anti-bacterial – Tea catechins which are strong anti-bacterial and anti-viral agents treat everything from influenza to cancer. Studies suggests, green tea can restrain the spread of many diseases. 

Skincare – Because of its antioxidant and anti-inflammatory properties, green tea helps to reduce wrinkles and signs of aging. Both animal and human studies have exhibited that green tea applied topically can reduce sun damage.

These are some of the many benefits of green tea. But the fact is, just one cup of tea won't give you all the gains. There is a controversy on how many cups of tea in a day are necessary. Some say, it can be as little as two cups, some say it can be five cups while others say you can drink upto ten cups a day. So, if you are planning to go down this path, green tea will be the appropriate option. So, next time you buy tea, go for green tea and enjoy healthy living.