Type 2 Diabetes - 5 Steps To Reverse It And Manage Insulin Resistance

Recent research and studies have found that there are certain compounds which can help you turn off all the genes that cause diabetes. The best part is that for this you will not have to take any diabetes medicine. Rather, these compounds can be found in food items like rye bread and pasta. Rye contains special phytonutrients which can help you in turning off all the genes which can be responsible for diabetes. There are various other ways which can also help you to either prevent or reverse diabetes. If you wish to reverse Type 2 Diabetes and manage insulin resistance, then you should balance your eating habits, reduce inflammation and oxidative stress as well as improve liver detoxification.

Steps to reverse Type 2 Diabetes

Here are some of the way outs which can help you in reversing type 2 diabetes:

Timing of the meal: At breakfast, make sure that you eat some kind of protein. This may include a soy protein shake, omega-3 eggs or nut butters. Also, you should eat something every 4 hours so that you can keep your insulin and glucose levels under control. You should also eat some kind of protein snacks during morning and afternoon (such as almonds). You should eat your dinner at least 2-3 hours prior to sleep. This will help you digest the food better.

Eat while you travel: Always keep two handfuls of almonds in your bag as an emergency snack. While you are traveling, you can eat them to keep yourself full rather than keeping yourself hungry for a long period of time. Also keep a whole fruit handy with you. Rather than eating oily and spicy fast food, fruits and nuts can be a better food option for you!

Composition of meal: As you wish to reverse Type 2 Diabetes, it is very essential to control the glycemic load of your meals. In order to do so, you will have to combine fats, proteins as well as whole food carbohydrates, nuts, fruits, seeds, legumes, etc. at every meal. Also, you should avoid eating quickly absorbed carbohydrates alone. They might raise your sugar as well as insulin levels.

Choose the right kind of food to eat: You will have to choose the right kind of food from a range of real or whole food. Ensure that your meal includes high quality protein including fishes like sable, salmon, herring, sardines, etc. Apart from this, you should also eat up to 8 omega-3 eggs a week.

Reduce excess weight and increase physical activity: If you wish to control Type 2 diabetes or prevent it, then you should increase your physical activity and reduce the excess weight gained, if any. You can indulge in regular exercise for at least 30 minutes. Apart from this, you should indulge in walking from time to time.

Apart from the above mentioned lifestyle changes, various diabetes medicines are also available in the market which will help you in reducing Type 2 diabetes. However, before you intake any diabetes medicine, consult your doctor and take his/her opinion in this regard.