Stroke More Probable With Long Working Hours

A toll on long working hours has recently been revealed in a major study published in the Lancet medical journal that people who are working long hours extending normal 8 hours are more prone to stroke.

There is a regular office going rush in everyone’s life after waking up in morning. Then the whole day passes by with work pressure. There is actually no way if the office leaving time already exceeds due to heavy pressure at work. Which results in the reduction in pace of life unconsciously. Though it sounds unreal but the same has been released in a journal stating that 55 hours or more work per week can put a full stop to anyone’s life.

As per the Lancet Journal people doing more than 55 hours of work can be at risk of increased cardiovascular diseases which results in many heart related disease at young age only. This largest experiment has been run for long 7 years on more than 5 lakhs 28 thousand men and women. 

Now it’s clear that people working more than 48 hours increases the risk by 10 % and the risk increases by 20 % for the people who work for more than 55 hours per week.

Experts suggests that people working for long hours should keep a regular check on their blood pressure. Dr. Mika Kivimaki, from University College London suggests that people need to be more conscious to maintain a healthy lifestyle instead of long working hours or long sitting. It leads to stress also which can make people tired and find less time for regular exercise.

All the experts and doctors shares a common view that not only work pressure but along with it alcohol consuming, smoking, stress altogether rings the alarm of heart stroke.

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Light Drinking Also Can Cause Risk Of Cancer

The less alcohol you drink, the lower the risk of cancer. Alcohol itself leads to destruction and deadly diseases. There is not a single type of alcohol which is better or worse. But everything is similar. Not everyone who has a drinking habit will grow cancer but researchers say that a moderate or even light drinking can lead to cancer - up to one drink a day for women and two drinks a day for men.

The research in the British Medical Journal looked at two large US studies involving more than 100,000 adults. The experts are saying that intake of alcohol should be cut down and there must be some alcohol free days. There is no particular limit of the growing risk of cancer, but if a person is drinking within a limit then the risk will decrease. As a whole, the people who are more habituated to alcohol develop more risk towards certain cancers.

Each and every type of alcohol is linked with many type of cancers like mouth, throat, bowel, liver and last but not the least is breast cancer. As per a new research it is revealed that smoking and drinking together may increase the risk of cancer more dangerously. It is also proved that cutting down the intake of alcohol may reduce the increased rate of cancer.

NHS (National Health Service) suggests that in general 3 to 4 units per day is allowed for men and 2 to 3 units are allowed for women. As per American studies light to moderate drinking is referred to 30 gm of alcohol for men and 15 gm for women.

Cancer research UK, says that they want their patients to live longer as well as to reduce the regular bad habits of smoking or drinking for a healthier life.

Dr Jurgen Rehm, of Centre of Addiction and Mental Health, Toronto revealed that people who have cancer in heredity should be more cautious regarding the intake as well as need to drink in certain limitation.

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Research Reveals Spicy Foods Are Helpful For Longer Life

A new research just released this week focuses on the spicy food that too which can be supportive for your long life. Fiery foods like red chili peppers can burn your tongue but at the same time astonishingly it may give you a kick for longer life.

According to Lu Qi, associate professor of Harvard school of public health they have accumulated enough evidence from most of the researches which shows a huge benefit of spices on human health.

Based on this research there have been many studies followed in China. As per their one study, among 20,224 people who had a regular habit of having spicy food had a 14% lower risk of death than people who had spicy food less than once a week. People consuming spicy foods frequently also have a lower risk of cancer, ischaemic heart and respiratory system diseases.

According to the research program fresh and dried chili peppers were the most common spicy sources. Capsaicin, a bioactive component present in chili peppers is the source of benefits which increases fat burning and also helps in fighting infection and stimulate kidneys, heart and lungs. 

Few risks are also there related to spicy foods which triggers overactive bladders. There are also some of them which have identified by the doctors as irritants of women.

To be more precise, an association has been found between spicy food and death which require more scientific researches. It is not like having a plenty spicy food will make you live longer. But the value of a spicy food also depends on the quantity and how it is cooked ultimately.

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Ayurvedic Herbal Medicine And Chinese Herbal Medicine – Know The Relation Between Them

Of late, ayurvedic & herbal products have gained immense popularity. You will be glad to note that these ayurvedic as well as herbal products have gained immense popularity in the world. Ayurveda is one of the ancient traditions of treatment in India and can be translated into English as "science of life". However, this is an extremely poor representation of the term!

The term ayurveda actually tells us as to which substances, actions and qualities are life enhancing and which are not. Thus, you will be glad to note that Ayurveda is actually an instruction for enhancing your way of life. You will also be glad to note that ayurvedic medicines also have relevance to Chinese traditional medicine. You will find that both the systems are instructional and their main aim is to enhance the quality of life. Most importantly, both of these ways of treatment are mainly focused at the treatment of specific diseases through ways that effectively cured diseases in the ancient times.

The most commonly-used ayurvedic & herbal products in the most reputed medical systems of India and China, are somewhat overlapping. In both these medicinal systems, the herbs are described as per the symptoms that they are capable to treat. Apart from this, the descriptions are given as per their warming or cooling nature. Moreover, you will also find information about the influences of these drugs on the body humours. The main differences between ayurvedic herbal medicine and Chinese herbal medicine is about the categories of disharmony – especially the diagnostic as well as therapeutic groupings.

Here, it should be noted that in case of Chinese traditional medicine, major importance is given to yin and yang and the five elements along with the depictions of certain bodily humors like qi, blood, moisture as well as essence along with the internal organ systems (zangfu). In case of ayurvedic medicines, the overall system is quite complex. You will mainly find the dominance of three dosha or tridosha - kapha, pitta, vata. All these functions within the body is described mainly depending upon the stages of transformation rather than any functional organs or physical structures.

But again, one should also remember that depending upon these influences on health as well as diseases, many a times, forces Ayurvedic medicines to become quite a simplistic system. On the other hand, Chinese medicine kept itself away from the philosophical binds by mainly working on the existing form. Ayurvedic & herbal products and medicines did not have same kind of transformation and thus at times it suffers from certain inconsistencies that actually dates back to a much earlier age.

In today's world, various herbal formulas have been developed today relying on different combinations of modern as well as traditional indications for various uses of ayurvedic & herbal products. This has made both ayurvedic medicines as well as Chinese herbal medicines a better treatment option for many patients. A lot of diseases are well cured with ayurvedic medicines as well as Chinese herbal medicines. Ample researches are going on in order to find cure for terminal diseases by using the medicinal properties of these herbs and plants.

It should also be noted here that whether it is the Chinese herbs or the ayurvedic plants, the chances of side effects of these medicines are quite less or so as to say nil. If proper promotional activities are taken into consideration, then these medicines will help in curing a large number of diseases.

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10 Best Ayurvedic Herbs For Healthy Living

Ayurveda is probably the ancient healing process that was extensively used in the countries like India, China, Egypt and other countries. It is said that these countries have brought revolution in the world of medicines and treatments. Ayurveda treatments were world famous and the most important thing is that this reputation is still intact. In fact it is increasing day by day with more and more people are following Ayurveda for treatment. Following are the top 10 Ayurvedic herbs which are easily available and can help us to live a healthy life:

Turmeric: We can find this name in Sanskrit where it is famously mentioned as Haridra. It is probably the most popular herb that is maintain its popularity till date. It works like wonder in curing various ailments, injuries and skin problems. According to Ayurveda, it destroys three doshas like Kapha, Pitta and Vata. It helps us to live a healthy lifestyle.

Aloe vera: Aloe vera is known as one of the most important herbs that works like wonder in various types of healing processes. We all know that it creates magic on our skin but very few of us know that it keeps acidity, indigestion, joint pains, piles, hunger pangs and other health issues at bay.

Neem: Neem is the considered as the power house of all healing qualities. It is a natural cleanser which drains out toxins from our body. We extensively use various ayurvedic and herbal products that consists Neem in our daily life to cure various problems like stomach problems or eruptions, pimples and other skin problems.

Holy Basil: Holy Basil is famously known as Tulsi and it is considered as one of the holiest as well as the mostly used ayurvedic herbs in India. It is a boon for the various respiratory issues, fevers, cough and cold.

Garlic: Garlic is one of those ayurvedic herbs which is used all over the world. Not only in ayurvedic and herbal products but it is used in our daily cooking. It is extremely beneficial for shedding calories, controlling cholesterol, renewing dead body tissues, maintaining good eyesight, reuniting the broken bones.

Amla: We all know that Amla is good for hair thanks to the TV commercials that promote hair care products. But apart from hair care, it also cures the burning sensation in the eyes and the diseases that occurs due to excessive body heat. It has a cooling effect that helps to keep the body temperature under control.

Brahmi: In India Brahmi has an important role to play in the lives of the students as it increases the brain power that helps to memorize their syllabus. Brahmi comes in various forms such as tonics, capsules and others.

Ashwagandha: Aswagandha is considered as the power house of the herbs as it comes with multiple health assistance such as relief from stress, join pains, offering peaceful sleep and complete rejuvenation.

Sandalwood: Sandalwood is famous for its fragrance and is used in various beauty and skin care products. It is one of the commonly used herb among the people suffering from various skin issues like pimple, pigmentations etc.

Saffron: it is one of the most expensive herbs available in the world which is being used as the skin whitening elements since the ancient era.

All these herbs are available in various forms. Sometimes we use them directly but mostly we consume them in the form of various Ayurvedic and herbal products. Before using we should check what kind of herbs we really need or whether they are at all present in the products.

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Surgical Instruments – Know How To Care And Maintain Them

Healthcare needs are increasing day by day. Super specialty hospitals are coming up on a regular basis. However, an important thing that needs to be taken care of includes taking care of surgical instruments.  Unless you properly care for these instruments, infections might spread and patients can even lose their life. Thus, it will be better to know how you should care for the surgical instruments. 

Caring for brand new instruments

Yes, even brand new surgical care products and instruments need the required cleaning and caring. Before you use a brand new equipment, it should be cleaned and sterilized first. You should make sure that you properly remove the protective caps as well as the protective films from the instruments. Unless they are removed completely, you will not be able to use them. So, make sure that you remove the case of chisels as well as microsurgical instruments. 

Motor systems and hand-pieces – Cleaning, Disinfection and Sterilization

You should note here that motor systems as well as the hand-pieces require ample maintenance. They are known all over the world for their reliability. These instruments go through premature wear and malfunctions. These problems can be avoided if you follow the instructions that has been mentioned on the cover for maintenance of the instruments. In case you find that the devices require repair or maintenance in the long run, then you should get in touch with the manufacturer and they will help you with the process. Many a times, the local agents of these manufacturers will be able to help you repair these instruments. 

After use maintenance and cleaning

After using the surgical care products, cleaning and maintenance is very important. Here are some of the major steps that you need to take in order to keep your surgical care products in the best form:

• When you are machine cleaning the surgical care products, you need to place them in a wire basket. This is good for the entire cleaning process. You will have to make sure that the cleaning solution and water reaches every part of the machine.
• While cleaning your instruments, you should completely dismantle the instruments. This will help you in cleaning them in the best possible way.
• Whether you clean the instruments manually or through machine, make sure that you follow all the required instructions as mentioned on the packaging.
• If required, while cleaning, you can treat the surgical care products with Ultrasound. However, make sure that such a cleaning procedure is mentioned in the manufacture's instructions. 

Steam sterilization

Cleaning is not the end of the process. You will also have to sterilize the surgical care products. Steam sterilization is extremely important in this regard. However, you will have to follow the validated steam sterilization process. For example, while using the fractional vacuum method, you will have to use the 134°C/2-bar program for sterilization which should have a minimum hold time of at least 5 minutes.

Store your surgical care products in the best way

Storage of these instruments is very important or they can get damaged. You should place the instruments with the fine working end, microsurgery instruments, etc. in a suitable storage racks. You can secure the instruments with lock as well.

Hopefully, now you have a clear idea how to cleanse and maintain your surgical care products. Unless the instruments are safe, there always remains a chance of catching infection.

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