People who are associated with sports and body building will definitely accept the fact that nutritional supplements are of great help! It will be help them not only build up the right body structure but will also help in gaining the required energy for better performance. There are different types of nutritional supplements available in the market and one has to choose the best option available for them.
Let's take a look at the complete guide to sports and body building supplements:
Creatine: It is one of the most economical supplements available in the market for people who are into high-intensity activity. But, you should also note here that if you are more into aerobics and planning to increase your work capacity, this nutritional supplement will not be the best for you. There are very few nutritional supplements that can match creatine. It can be naturally found in meat. So, if you are in a habit of consuming meat, then you might not be in need of creatine supplements. The main aim of this supplement is act as backup phosphate donor in order to replenish ATP. Well, ATP is the most elemental form of energy and also the major source of energy for all muscular contractions.
Casein Whey Protein Supplements: This protein supplement helps in promoting positive nitrogen balance in the body of the bodybuilders and athletes. Milk protein consists of 80 percent casein and 20 percent whey. So, if you are having milk protein, it can help you to avoid consuming this protein supplement. It should also be noted here that any longer acting protein similar to that of casein will help prevent too much breakdown of protein ultimately promoting growth. It should also be noted that whey is a primary endogenous antioxidant as well as a liver detoxifier in the body.
Omega 3 Fatty Acids: These nutritional supplements are easily available in fatty fish like sardines, mackerel as well as herring. You need to eat fatty fish at least 3 times in a week so that you do not go deficient on it. However, if you do not eat fish, then you will have go for nutritional supplements that are rich in Omega 3 Fatty Acids. If your body does not have proper amount of these fatty acids, then the brain neurotransmitter function can be hampered leading to depression and aggression.
Antioxidants: Many of the fruits, vegetables, meat and fish are rich in antioxidants. You can consume them in order to get the right amount of antioxidant for your body. It should be noted that exercise produces different oxidative reactions which are normally toxic to the bodies. As the body's antioxidant system normally gets disturbed by exercise, supplemental antioxidants will help to stabilize the body. They will also help you deal with toxic oxidants.
Post workout recovery drinks: These drinks are similar to protein drinks. These nutritional supplements contain simple carbs as well as other nutrients which helps in promoting growth as well as muscular recovery. One of the best proteins that can be found in these drinks include whey. They rapidly get absorbed. Moreover the simple carbs found in these drinks help in promoting glycogen replenishment and insulin release.
Now you have a list of five major nutritional supplements that can help athletes as well as bodybuilders. So, if you are one of them and if you are planning to get some nutritional supplements, then you know which ones to go for!
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