Health is wealth – All of us will have to agree to this famous quote! In today's world, we lead a stressful life. The tensions of professional life and personal life are there to take a toll on our health. Thus, it is necessary for all of us to maintain good food habits to ensure good health. Apart from good food to ensure nutrition and health, one should also give importance to exercise. Daily exercise also plays a great role in helping you get a better health.
Vitamins are a major necessity to maintain a good health. Here are 4 major vitamins that can help you in managing your health in a better way and keep you away from a range of diseases. Let's take a look:
Vitamin B6: This vitamin is also commonly known as pyridoxine. With the help of this vitamin, your body will be able to form the red blood cells. Apart from this, the vitamin will also help you in maintaining your brain functions. It should also be noted here that this vitamin plays a greater role in the proteins which are associated with various chemical reactions in our body. Thus, it should also be noted here that eating larger amounts of protein will help lower the vitamin B6 levels in the body. So, one needs to very careful about it.
Vitamin D: This vitamin is also known as "Sunshine Vitamin". Why so? Well, this is because the body is able to prepare this vitamin after being in the sun. It is always essential to remain in the sunshine for 10-15 minutes three times in a week in order to produce the ample amount of Vitamin D required by the body. You will be surprised to note that it is quite difficult for the body to get Vitamin D from any other food source. You must be wondering why is Vitamin D so important for the body! Well, this vitamin will help the body to absorb the calcium. As we all know that calcium is very important for the body because it helps in the normal development and maintenance of healthy teeth and bones. It also ensures proper levels of calcium and phosphorus in the body.
Vitamin B12: Like all other B vitamins, B12 vitamin is also essential to ensure metabolism in the body. Apart from this, one of the major functions of this vitamin is to form red blood cells. Along with this, it plays a great role in maintaining the central nervous system in a better way. Another major fact that should be noted here is that Vitamin B12 when combined with Folate, plays a great role in forming red blood cells. Apart from this, Folate is also essential for the body to produce DNA that helps to control cell function and tissue growth. Moreover, women, at the time of child birth require good amount of Folate along with other nutrition and health products.
Thiamine or Vitamin B1: This is one vitamin which is extremely essential for our health. This vitamin will help our body cells to change carbohydrates into energy. This vitamin is also very important during pregnancy as consuming carbohydrates during pregnancy as well as breast-feeding is very important. Apart from this, Thiamine or Vitamin B1 is essential for the better function of the heart as well as ensures healthy nerve cells.
Thus, make sure that you include all these major Vitamins in your platter on a regular basis. It will help you stay well and ensure good health.
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