Superfoods – The 6 New Food Items To Try Out This Season

A proper growth and healthy body depends upon the type of food you consume. Different types of food items have different qualities in them. You should know the qualities of specific food items and consume them so that you know what you're consuming. In the recent times, certain superfoods have come up in the market which can enhance your health. These superfoods are rich in minerals, proteins, vitamins as well as anti-oxidants and provide the required nourishment to your body. Moreover, these food items will help you safeguard yourself from different types of diseases including Cancer. So, in order to be on the safer side, you should consume the superfoods.

Let's take a look at the 6 top superfoods available for you in the market at present:

Kumquats: In the recent times, kumquats have gained immense popularity. These are rich in Vitamin-C. Eating just 5 of these tiny fruits will not only provide you with Vitamin-C but will also provide you with 6gm of fibre. You can have them as snacks. You will be surprised to note that you can eat the peel.

Cacao nibs: This is another superfood which has gained popularity in the recent times. This is an anti-oxidant rich superfood. You can add a quarter cup of antioxidant-rich, heart-healthy cacao in your diet on a regular basis. A cup full of this fruit contains 9gm of fibre. You can mix them into baked goodies or trail mix.

Nori: If you are looking for a superfood, then you can 

definitely consume Nori. You will be surprised to note that this seaweed has only 10 calories per sheet. Apart from this, it is also a good source of protein. You can garnish your rice with this superfood or use them in soups.

Hemp hearts: Of late, this superfood has become quite popular in the market. Three tablespoons of these hemp hearts will contain 10 g of protein, plus omega-3s and iron. You can add them to granola or smoothies and have them.

Manuka Honey: Another popular superfood in the recent times is Manuka Honey. It is known to have natural antibacterial properties. This is one of the best things that will help get you through easily with the flu season. You can drizzle it over the yogurt and enjoy it regularly in your diet.

Pomegranate: Yes, though it is a common food item, you can consider this to be a superfood.  You will be surprised to note that it is quite rich in Vitamin-K which is known to improve bone strength. Apart from this, it also contains disease-fighting B vitamins. You can easily toss the seeds in a salad.

So, now that you know about the superfoods, you should try to consume them regularly. Include these food items in your food platter so that you can lead a safe and healthy life. You may not find them in the regular local stores but you can definitely find them in the super-market and the shopping malls.