Winter is the season when we feel good, eat more, tend to be lazy. The winter delicacies are all set to satisfy our taste buds and that can lead to weight gain. So, in winter we should try having those foods which have lower calories and help in weight loss. Here, are some delicious foods which not only help burn calories and curb cravings, they are also perfect for the cold weather.
Oatmeal – A hot bowl of oatmeal is appropriate for the winter. Not only it is tasty and convenient, it is also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. Studies say that people who eat oats for breakfast consume one third fewer calories at lunch.
Guava – Guava is a tropical fruit and it contains five times more Vitamin C than an orange and the seeds are rich in fiber. It also contains lutein, potassium, soluble dietary fiber, calcium and iron. It has only sixty calories in one serving, making it the perfect slimming snack.
Pomelo - This citrus fruit looks like a large grapefruit with thick bark. Sweeter than grapefruit, its yellow flesh is loaded with antioxidants that help prevent the spread of cancer cells. It is also rich in folic acid and potassium.
Sunflower seeds – An excellent source of Vitamin B, protein and folate, sunflower seeds help to protect the immune system. The seeds are loaded with Vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.
Honey – Honey is the most natural sweetener. But be careful not to overdo it – at equal volume, it contains more calories than sugar. It is a good source of antioxidants and its antimicrobial properties make it a good friend during the winter.
Macadamia nuts – These nuts melt in the mouth and is known for their health benefits. They are full of monounsaturated fatty acids (good fats) and may help reduce cholesterol. They are also rich in vitamin E and antioxidants and contain omega-3 and omega-6 in a ratio of about 1 to 1, which is great.
Prickly pears – Each prickly pear is richer in magnesium than an orange, an apple and a pear combined. The American Journal of Clinical Nutrition found that when magnesium intake increases, the risk of type 2 diabetes falls.
Coconut milk – Research suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. But be careful- before buying read labels-some brands are very high in calories. Its dietary fibre will help you stay full.
Watercress – Dark green leaves and peppery watercress are among the most nutritious greens. It is a cruciferous vegetable rich in antioxidants that help prevent cancer and other diseases. It is a good source of beta-carotene, vitamin C, calcium and potassium. One cup contains five calories.
Chia seeds – Chia seeds contain large quantities of iron, folate, calcium, magnesium and omega-3. Its soluble fiber increases the duration of satiety.
Dark chocolate – Too restrictive diet may not lead to weight loss. Rich and decadent dark chocolate in small amounts can satisfy your craving for sweets without consuming too may calories. You will also benefit from its antioxidants.
Greek yogurt - Greek yogurt contains more protein and calcium than regular yogurt. You feel satiated longer. You can replace sour cream and mayonnaise based dips with Greek yogurt.
Starfruit - It is loaded with potassium, vitamin C, antioxidant, beta-carotene. It has only 29 calories.
Red wine – It contains antioxidants that slow premature aging and reduce the risk of heart disease and certain cancers. It contains 80 to 90 caloriesper serving of 120ml.
Shiitake mushrooms – These nutritious mushrooms are very low in calories (10 in half a cup), almost devoid of fat. It is also a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.
Tangelo – It is richer in vitamin A than any other citrus fruit. A medium tangelo contains 35 calories and 130mg. of potassium.
Maple syrup – A tablespoon of maple syrup provides 50 calories and contains more minerals and vitamins than sugar and corn syrup.
Oysters – An oyster has only 8 calories. It is also an excellent source of minerals such as calcium, fluoride, iodine, iron and zinc and others. It is also a good source of B-complex vitamins.
Liver – It is an excellent source of vitamin A and B12, folic acid, niacin and iron. With only 200 calories, it overrides most cuts of meat.
Kefir – It is rich in vitamins B1 and B2, calcium, folic acid, magnesium and vitamin A. Its fermentation process facilitates digestion. It also contains tryptophan, an essential amino acid that relaxes the nervous system.
Oatmeal – A hot bowl of oatmeal is appropriate for the winter. Not only it is tasty and convenient, it is also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. Studies say that people who eat oats for breakfast consume one third fewer calories at lunch.
Guava – Guava is a tropical fruit and it contains five times more Vitamin C than an orange and the seeds are rich in fiber. It also contains lutein, potassium, soluble dietary fiber, calcium and iron. It has only sixty calories in one serving, making it the perfect slimming snack.
Pomelo - This citrus fruit looks like a large grapefruit with thick bark. Sweeter than grapefruit, its yellow flesh is loaded with antioxidants that help prevent the spread of cancer cells. It is also rich in folic acid and potassium.
Sunflower seeds – An excellent source of Vitamin B, protein and folate, sunflower seeds help to protect the immune system. The seeds are loaded with Vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.
Honey – Honey is the most natural sweetener. But be careful not to overdo it – at equal volume, it contains more calories than sugar. It is a good source of antioxidants and its antimicrobial properties make it a good friend during the winter.
Macadamia nuts – These nuts melt in the mouth and is known for their health benefits. They are full of monounsaturated fatty acids (good fats) and may help reduce cholesterol. They are also rich in vitamin E and antioxidants and contain omega-3 and omega-6 in a ratio of about 1 to 1, which is great.
Prickly pears – Each prickly pear is richer in magnesium than an orange, an apple and a pear combined. The American Journal of Clinical Nutrition found that when magnesium intake increases, the risk of type 2 diabetes falls.
Coconut milk – Research suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. But be careful- before buying read labels-some brands are very high in calories. Its dietary fibre will help you stay full.
Watercress – Dark green leaves and peppery watercress are among the most nutritious greens. It is a cruciferous vegetable rich in antioxidants that help prevent cancer and other diseases. It is a good source of beta-carotene, vitamin C, calcium and potassium. One cup contains five calories.
Chia seeds – Chia seeds contain large quantities of iron, folate, calcium, magnesium and omega-3. Its soluble fiber increases the duration of satiety.
Dark chocolate – Too restrictive diet may not lead to weight loss. Rich and decadent dark chocolate in small amounts can satisfy your craving for sweets without consuming too may calories. You will also benefit from its antioxidants.
Greek yogurt - Greek yogurt contains more protein and calcium than regular yogurt. You feel satiated longer. You can replace sour cream and mayonnaise based dips with Greek yogurt.
Starfruit - It is loaded with potassium, vitamin C, antioxidant, beta-carotene. It has only 29 calories.
Red wine – It contains antioxidants that slow premature aging and reduce the risk of heart disease and certain cancers. It contains 80 to 90 caloriesper serving of 120ml.
Shiitake mushrooms – These nutritious mushrooms are very low in calories (10 in half a cup), almost devoid of fat. It is also a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.
Tangelo – It is richer in vitamin A than any other citrus fruit. A medium tangelo contains 35 calories and 130mg. of potassium.
Maple syrup – A tablespoon of maple syrup provides 50 calories and contains more minerals and vitamins than sugar and corn syrup.
Oysters – An oyster has only 8 calories. It is also an excellent source of minerals such as calcium, fluoride, iodine, iron and zinc and others. It is also a good source of B-complex vitamins.
Liver – It is an excellent source of vitamin A and B12, folic acid, niacin and iron. With only 200 calories, it overrides most cuts of meat.
Kefir – It is rich in vitamins B1 and B2, calcium, folic acid, magnesium and vitamin A. Its fermentation process facilitates digestion. It also contains tryptophan, an essential amino acid that relaxes the nervous system.
0 comments:
Post a Comment