Wellness Pillow – Benefits Of Wellness Pillow

A good sleep is necessary for one and all. Pillows play a vital role in getting a complete sound sleep. After a long tiring day, a 'right' pillow can provide the perfect comfort that your body looks for. Besides providing comfort, a right pillow provides necessary support for the neck and spine, thus preventing common types of back pain, shoulder pain and neck pain.

Healthbuddy wellness pillow is made up of memory foam which increases the vicosity and density of the pillow. Memory foam is polyurethane which softens, when comes in contact with body heat, moulding it to a warm body in a few minutes. It also quickly recovers to its original shape once the weight is removed. Its USP lies in its scientific design, soft and cushiony body, plush looks, resilient PU foam. Some of its salient features are -

• Optimal Foam Density -  Soft and cushiony provides more comfort, good resilience, effective support to the neck, longer functional life, handy zip-lock pouch
• Scientific Design – Maintains the neck in slight hyperextension, provides muscle relaxation, proper support to neck
• Plush Covering – Provides soft feel, good aesthetics, durability.

Wellness pillow is designed to support your neck in a proper position while you sleep. It holds your head and neck at the right angles when you are in a resting motion. The angles and spacing between your body and the mattress vary whether you sleep on your back or side. These pillows tend to rise where the neck is and compress where the head rests. Its memory foam accomodates the compressing and decompressing necessary to contour your neck which provides optimal support and ergonomic comfort for a good night's sleep. Here are some of its usage benefits -

• Provides full support to the neck allowing shoulder and upper back muscles to relax
• Reduces stress by relieving neck and back pain from stiff muscles
• The optical foam density and buoyancy of the pillow helps to keep the spine straight making it more comfortable for you to get a sound sleep.
• It renders support to patients suffering from cervical spondylosis.
• Provides proper extension of muscles for relaxation.
• Sleeping in alignment with a cervical pillow can assist in lowering the blood pressure by correcting the blockage. The round cervical design can stretch, relax the neck muscles and reduce the neck tension that could be the restriction problem.

Not only these, the wellness pillow is fostered with some special features as well. These are -

• Freely adjustable
• Resilient
• Temperature controlled filling
• Firm and non allergic

You may think about how to clean the pillow. Yes, a vaccum cleaner or a gentle pat of hand may be applied to clean the cushion.

Here are some cautions that you must follow -

• Do not bleach
• Do not dry
• Do not dry clean
• Do not iron

So, what are you waiting for! Get a Healthbuddy Wellness Pillow soon, to sleep better and stay better. Remember, this is a drug free way to reduce your neck and back pain.

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Natural Mosquito Repellent

As winter is arriving, swarms of mosquitoes are all set to 'take on' the human body. It seems that the only thing we can do is to protect ourselves by using chemical based DEET sprays. Using insect repellents containing DEET should not be harmful if label directions are followed and the product is used safely. Despite this, DEET exposure over time can cause problems like skin or respiratory irritation. Natural home-made insect repellents are a great alternative to chemical-based ones.  Store bought natural repellents can be expensive, but not to worry. You can prepare these natural repellents in your home and most of the ingredients might already be around your home.

Grab some essential oils – A few drops of essential oils are the foundation of most home-made insect repellents. Any of these will work well. They are- Eucalyptus, Lavender, Lemon-balm, Citronella, Rose geranium, Cinnamon oil, Peppermint, Basil, Clove, Thyme.

Find a Carrier Liquid – Even if, you can apply a few drops of essential oils directly to your skin, adding it to some liquid carrier helps the solution last longer. In addition, most of the carriers also boost the bug-repelling power. Witch hazel, Sunflower oil, Apple cider, Liquid Soap, Vegetable oil, Mineral Oil, Lemon juice, Tea tree oil, Vodka, Rubbing Alcohol are some of the liquid carriers.

Pick some herbs – To get the most of your natural mosquito repellent, you can steep your mixture with some fresh herbs. You can also substitute them for many of the above mentioned essential oils. Here are a list of herbs that you can add to your home-made mosquito repellent. They are- Catnip, any variety of mint, thyme, basil, rosemary, sage, lavender, citronella, lemon grass.

Mix everything together – Once you pick a carrier liquid, few essential oils and a herb or two, you can create your own natural repellent. There are so many different recipes, but here I'll mention the easiest to make and remember. Mix one-part essential oil with fifteen-parts carrier liquid. Pour solution in a saucepan and heat it up on the stove pot. Chop up the selected herbs and steep them in the warm solution for anywhere from a few minutes to overnight – the longer the better. Lastly, strain the mixture and put it in a spray bottle.

Don't forget to also check out some of the mosquito-repellent plants that you can grow around your home. They will add an extra bug-repellent barrier.

You can go for Healthbuddy natural mosquito repellent bracelet. It is completely DEET and biocide free and made up of 100% natural essential oil, which is non-toxic and harmless to use. The pellet ingredients being herbal, Healthbuddy Natural Mosquito Repellent Bracelet is completely skin safe.

The smell of the essential oil emitting from the bracelet deters the mosquitoes from approaching. The smell is pleasant to wear but mosquitoes and other pests are not quite fond of the same. These bracelets can be used for indoors as well as outdoor activities like boating, camping, golfing, jogging, fishing, hunting, gardening etc. The bracelet being waterproof, stays effective even after sweating or other contact with moisture. Additionally, the band is adjustable making the usage convenient for any wrist size. One pellet can be used for up to 15 days. In between uses, the pellet can be stored in the 'blister card package' provided or in any other air-tight container.

So, get your totally DEET free Healthbuddy natural mosquito repellent bracelet today. It's simple and inexpensive.  Why not give it a try this winter!

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Generic Drugs – Know The Associated Pros And Cons

If you regularly buy medicines for the seniors or kids of your house, then you must have an idea that medicines can be of two types – branded as well as generic. There are not much difference between branded and generic drugs. Well, generic drug is simply a branded drug which comes into the market with a new name after the patent for the branded drug expires. However, it should be also be noted here that though generic drugs are popular, there are certain pros and cons associated with it.

Pros and cons of generic drugs

Let's take a look at some of the pros associated with generic drugs:

Pricing: While you buy the generic medicines, you will be able to get the products at a lower price compared to their branded version. This is because the medicines will be made locally by various medicine producing companies once the patent gets expired. Once the medicines are locally available, they will not have to be imported from other countries or some other places. As a result, the price automatically drops down to a great extent.

Easily available: The generic drugs are easily available unlike many branded drugs. You will get the generic version of the drugs in your local medical store or even at the online medicine shops. You do not have to pay extra money for it or do not have to order it beforehand. Thus, whenever you are in need of these medicines, you will be able to get them easily.

Similar composition of drugs: While you buy the generic medicines, it is quite common that you might be worried about the composition of the drugs. Well, you should not worry much. You should note that generic medicines in India or in any part of the world will have more or less the same composition.

Some of the cons associated with generic drugs are as follows:

Inadequate testing: All medicines need to be tested before they are made available for the common users. Testing and checking for branded drugs are quite extensive and they last for years. This is not the same for generic drugs. The generic drugs mainly go through the "bio-equivalent" test. This will only test whether the active ingredients are almost the same as compared to its branded version.

Different labeling: Many a times, labeling on the packages of the generic medicines are quite different from that of the branded medicines. This can sometimes confuse the people who consume the medicines. Thus, they misunderstand as to what they are consuming and what side effects the medicine can have.

Variation of inactive ingredients: Medicines contain various inactive ingredients. These ingredients might vary to a great extent in generic medicines when compared to that of branded medicines. Depending upon your allergy and immunity levels, these inactive ingredients can have impact on your health. So, before you go for these medicines, take the opinion of your physician.

Hopefully, now you have a clear idea about the pros and cons of generic medicines. Thus, you will be able to decide whether or not you should go for it.

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