Benefits Of Exercises For Diabetics

Physical exercises are highly recommended for people suffering from diabetes. Apart from monitoring your diet and undertaking prescribed medicines, as a diabetic, you are supposed to involve in some exercises. These assist you to reduce blood sugar level in your body.  Indulging in day to day activities like walking climbing stairs and sweeping the floor makes you fit and agile. It is advised to track your fitness routine. You can write...

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5 Yogic Poses To Get Rid Of Insomnia

A tired urban soul needs adequate rest and sound sleep to get back to the normal schedule of a fast paced life. However, sleep deprivation has been found to be very common among people of all ages. Insomnia has a deep impact on a person's mental and physical health. His productivity gets hampered and he tends to fall asleep at workplace or during any activity throughout the day. Hence, Medical professionals advise to lead a healthy lifestyle and...

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Skin cancer - The surprising symptom that your doctor shouldn’t ignore

Different forms of Cancer have become prevalent in the recent times to a great extent. In order to avoid or prevent skin cancer, it will be better to know the symptoms and take immediate action. Depending upon the intensity of the symptoms, your doctor will suggest you required medications. Recently, an analysis has been done by medical researchers at Wake Forest University Baptist Medical Centre found a suprising symptom related to skin cancer...

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Type 2 Diabetes - 5 Steps To Reverse It And Manage Insulin Resistance

Recent research and studies have found that there are certain compounds which can help you turn off all the genes that cause diabetes. The best part is that for this you will not have to take any diabetes medicine. Rather, these compounds can be found in food items like rye bread and pasta. Rye contains special phytonutrients which can help you in turning off all the genes which can be responsible for diabetes. There are various other ways which...

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Transformation from fat to fit – A know how

In the present times, we have become extremely tech-savvy. Our professional lives are completely dependent on computers, laptops and other technical devices. As a result, we hardly move from one place to another. This leads to accumulation of fat in different parts of our body. Here, it should be remembered that a fat body can lead to various health issues and complications. Thus, it is essential to transform yourself from fat to fit. There are...

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Cluster Headaches – A major health issue during season change

Cluster headaches are quite common during season changes. Recent studies have found that millions of people all over the world face the problem of cluster headaches. One of the major reason for this is that our biological rhythm is associated with the rotation of earth. As the name suggests, cluster headaches will occur close together and that too on the same day. Normally, every bout of headache will last for around 30 minutes to 3 hours! Most...

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Skin care – 10 myths that you should be aware of

If you wish to look good, then the most important thing that you need to be concerned about is your skin. We find a lot of information about skin care in various beauty magazines as well as on the Internet. However, not all the information is factual. There are various myths associated with skin care. Unless you know about the myths, you will never be able to take proper care of your skin and choose the right skin care products. 10 skin care myths...

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Will StopTar Cigarette Filters Help You Quit Smoking?

Smoking is injurious to health – This is a popular saying and can be found on every pack of cigarette! However, how many of us follow the same? We simply tend to ignore the saying. The situation has worsened so much that most of the smokers are now vulnerable to lung cancer. Given this situation, smoking filters have come up in the market which help people to reduce the intake of nicotine and tar while they smoke. The smoking filters are a great...

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Orthopaedic Problems That The Elderly People Mainly Face

As you age, various health issues start cropping up. One of the major health problems that the elderly people mainly face is the orthopaedic problems. You will find that most of the elderly people face knee problems or shoulder problems. One of the major reasons for the increase in orthopaedic problems is the lack of awareness amongst people. Unless you have the awareness, orthopaedic care will not be possible. Major orthopaedic problems faced...

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Prostate Cancer – Things That You Should Know

Cancer is spreading in the world like an epidemic. Amongst the different forms of Cancer, Prostate Cancer is the second most common form of Cancer in men and affects the prostate gland which is an important part of male reproductive system. In a recent study, it has been found that Afro-American men have the highest chances of developing Prostate Cancer. Apart from this, men with a family history of this type of Cancer are more prone to it. The...

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4 Excellent Energy Boosting Supplements Especially For Women

Most women feel completely stressed out and exhausted by the end of the day. This is mainly because women remain busy all through out the day with their two fold work – home as well as office. They tend to overlook their health and energy levels which leads them to lose their energy at the end of the day. They become lathargic which leads to weakness in their body. So, they need to give themselves a energy boost with certain supplements. Energy...

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