Diapers Tips For Baby Girl And Boy

A baby is a blessing to the entire World. So, it's our duty to keep the baby safe and take care of it's protection. A baby's skin is very soft and sensitive and use of unhygienic materials can cause harm to its skin. Every possible care should be taken to keep the baby in hygienic condition. Wrong choices of diapers can lead to skin diseases and therefore we should be very careful about choosing a diaper. Every mother wants her baby to stay comfortable, whether the baby is in sleep or engaged in play. Healthbuddy Nok Nok Baby Diapers provides that extra bit of care for your little one.

Healthbuddy brings for you an exclusive range of theme based baby diapers – Pink Doll Baby Girl Diaper and Blue Nature Baby Boy Diaper with colourful designs and attractive cartoon pictures. It keeps your baby happy and dry for longer durations. The diapers come with excellent features like super absorbent core absorbs fluid to a great extent, 3D leak-lock system reduce chances of leakage, re-adjustable tapes keep the diaper in place even when your baby is super active. The diaper provides with super soft cottony, skin friendly, breathable cover which keeps the baby’s skin free from irritation and abrasions. To sum up, here are some features of Healthbuddy Baby Diaper which  keeps it a step ahead from other diapers.

• Exclusive theme based colourful designed diapers – pink for girls and blue for boys with lovely cartoon pictures
• Good absorbent core
• Adjustable tape fasteners
• Antibacterial properties
• Contour fit
• Ultra thin, comfortable wear
• Super soft cover, skin friendly
• Convenient wear, easy to use
• Leakage free design

The material with which Healthbuddy Baby Diaper is made of, is ultra-hygienic, germ free, 100% safe for your baby's skin. Ideally, the diaper should be changed every 3 – 4 hours. But the interval may be altered depending on requirements. Healthbuddy has its product in accordance to the body weight of your little one – Small (S) upto 6kg., Medium (M) 5 -10 kg., Large (L) 8 – 12 kg, Extra Large (XL) over 12 kg. Each packet contains 10 disposable diapers.
Here is a synopsis of benefits that Healthbuddy Baby Diapers bring for you -

• Super absorbent core helps in efficient absorption of fluids
• Adjustable tape fasteners help in proper fit of the diaper
• Super soft cottony inner layer prevents skin irritations or abrasions on baby's skin
• Excellent design prevents leakage of fluids
• Antibacterial feature prevents any infection to baby's skin
• Convenient wear and easy to use
• Colourful and attractive back sheet

So, this time add an extra flavour of love and care to your adorable 'little bundle of joy.' Get Healthbuddy Nok Nok Baby Diapers to ensure that your child stays safe and healthy.

Read More

Healthbuddy Pain Relief Crepe Bandages – Know How It Works

Many a times, we hurt our joints and various other body parts. It is a part of our everyday life. In such a situation, the pain relief crepe bandages can be of great help for you. Recently, the Healthbuddy Pain Relief Crepe Bandage have come up in the market. It is a light bandage designed to support painful joints as well as any other specific body part. The painful joints may result from jerk, sudden compressions, sprain, varicose veins, dislocation etc.

Healthbuddy Pain Relief Crepe Bandage is an exclusive, flesh coloured crepe bandage. It is extremely lightweight and comfortable to use. Thus, you will be able to easily snap it on the injured body part. It is important to know how the Healthbuddy Pain Relief Crepe Bandage works. This bandage is well designed so that it can easily reduce the blood flow thereby reducing the swelling on that part of the body. The bandage also comes with an extra safety pin which will help you in securing the bandage in a better way.

While using the Healthbuddy Pain Relief Crepe Bandage, you will also notice that washing it will renew the elasticity of the bandage. Thus, it will be suitable for repeated usage. Moreover, The new skin coloured look of the bandage will also help you maintain your normal routine of work without attracting any undue attention. Moreover, the bandage is skin friendly and the size is ideal. Along with this, it has fast and non-fraying edges. It is mainly designed for flexibility.

You will be able to tie the Healthbuddy Pain Relief Crepe Bandage at your hands as well as legs. So, whether you sprain your ankle or your hand, you can easily use this bandage. You will not face any problem in tying it. Apart from this, you can even take help of someone else in order to get it tied to your hand or leg.

The Healthbuddy Pain Relief Crepe Bandage is quite easily washable with lukewarm water. Moreover, you should also note here that it can be used as a compression bandage for various orthopaedic problems. You will also be able to use it as pressure bandage on burns and skin grafts. Thus, it can help you sort out various problems easily at home.

If you are a sports enthusiast and play different types of games, then there are high chances that you get hurt while playing. Considering this, you can use this bandage to help you get rid of the orthopaedic pain resulting from playing games. Thus, you can well understand that these bandages will meet various needs.

Many a times, you will be able to use the Healthbuddy Pain Relief Crepe Bandage to secure a sterile gauge over a wound. This will help you keep the medicine on the sterile gauge on place. Thus, it will help you cure the wound soon. So, you can now well understand how useful the crepe bandage is and the various uses that you can put it into.

Read More

How Healthbuddy Natural Mosquito Repellent Bracelet Works

“Anyone who thinks that they are too small to make a difference has never tried to fall asleep with a mosquito in the room” - Christine Todd Whitman

This small creature, mosquito, has managed to create threat to the entire race. The diseases it carries  with it are even more frightening. No one fancies getting bit by mosquitoes. Just imagine the buzzing of mosquitoes when you are out enjoying with your family and kids. Healthbuddy brings for you products successfully helping people in avoiding mosquitoes and spread general awareness. Now it's time to enjoy with your family and friends without letting the blood-suckers spoil your fun. The mosquito repellent bracelet that Healthbuddy brings for you is safe for the whole family including adults and children as it is biocide free and made of 100% natural essential oil. All you need to do is slam one Healthbuddy Natural Mosquito Repellent Bracelet on your wrist and keep the 'little monsters' away!

Even in today's date, Malaria and other such diseases transmitted by mosquitoes continue to be a major killer in many parts of the World. People who travel to areas where such diseases are endemic  should take adequate protection. The use of effective repellents is an important arm of prevention. Mosquito repellent bracelets are said to be one of the ideal products for outdoor protection to keep these insects away. The smell of essential oil emitting from the bracelet deters the mosquitoes from approaching. The pellet ingredients being herbal , this bracelet is completely skin safe. Healthbuddy Mosquito Repellent Bracelet is DEET free. It is a product made of 100% natural essential oil which works as effective repelling ingredients for mosquitoes and at the same time works safe to humans and the environment. The smell is pleasant to wear , but not so pleasant for the mosquitoes and other pests. These bracelets can be used for indoors as well as outdoor activities like boating, camping, golfing, jogging, fishing, hunting, gardening, etc. Healthbuddy Mosquito Bracelet being waterproof, it stays effective even after sweating or other contact with moisture. The band of the bracelet is adjustable making the usage convenient for any wrist size. A few of many notable and advantageous features of Healthbuddy Natural Mosquito Repellent Bracelet are – it is completely safe which is made of 100% natural essential oil and is devoid of biocide, non-toxic, adjustable band, water resistant, indoor and outdoor usage, can be worn both by children and adults, it is playground safe.

For most people mosquito repellent bracelet works successfully. However, for some people, it doesn't work due to certain biological features and other overpowering smells such as perfume. This  bracelet made of natural essential oil are eco-friendly, biodegradable and safe to use. Smell of the natural oil from the bracelet form a protective shield keeping the insects away. These can be reused by inserting new pellets every time. The bracelets can be shelved for minimum two to three years. They come in an innovative and reusable “coloured double blister package” which can be used to store the wristband between uses. In one pack, along with the bracelet, there will be two pellets provided.

Healthbuddy's primary concern is upgrading health care for people at large. Remember, Healthbuddy Natural Mosquito Repellent Bracelet do not contain DEET, biocide or any other controversial chemicals as they can result in hazards involved with their use. These bracelets made of essential oils are environment friendly, non-toxic and safe to use. So, now, when you are fearing of getting bit, get Healthbuddy Natural Mosquito Repellent Bracelet and enjoy a 'mosquito-free' living.

Read More

7 Ways To Use Healthbuddy Natural Fruit And Food Skewer

Dining is a part of our everyday life. Apart from spoons and other similar items, fruit and food skewer can also make it easier for you to pick up food items, especially fruits and various forms of snacks. The  Healthbuddy Natural Fruit & Food Skewer have come up in the market recently and has become quite popular. Made out of bamboo, it is mainly aimed to contribute towards the betterment of health and hygiene in people. As bamboo is a renewable resource, these food skewers are easily disposable. The flat tip of these skewers make it easy to serve various appetisers.

Ways to use Healthbuddy Natural Fruit & Food Skewe

Here are some of the ways to use the Healthbuddy Natural Fruit & Food Skewer. Let us take a look at them:

1. Pick up fruits easily: These fruit and food skewers can be effectively used at home as well as in parties and restaurants to help your family members as well as guests to pick up fruits. So, if you are serving fruits to your guest, take help of this hygienic option.

2. Easy way to pick up appetisers: If you are serving appetisers or picking them up at a party, then the Healthbuddy Natural Fruit & Food Skewer will be of great help to you. You will be able to save your hands from getting greased with oil. Apart from this, its healthy and hygienic as well.

3. Garnish drinks: Are you planning to serve drinks to your guests at the party? Well, then you will also be able to use these fruit and food skewers for garnishing the drinks for your guests. You can even stick them in cakes as well.

4. Dip foods in chocolates: With the help of the Healthbuddy Natural Fruit & Food Skewer, you will be able to dip various food items in chocolate and enjoy having them. It will change the taste of the food item. Nice way of enjoying a chocolate dip!

5. Test a cake or a pan of brownies: If you are baking a cake or some brownies, then the fruit and food skewer will be of great help to you. It turns out to be a great cake and brownie tester. It will help you know whether your cake or the brownie has been baked properly or not.

6. Poke holes in a cake: Once the cake is done, let it cool down for 5 minutes. Then, you can use the fruit and food skewer to poke holes in the cake. You can make holes till the bottom of the cake. Then you can fill in the holes with a topping of your liking.

7. Make rock candy: The fancy rock candy that you find at the shops can be made at home. Use the fruit and food skewer as a base to prepare the rock candy.

Hope you now have a clear idea about the various usages of the Healthbuddy Natural Fruit & Food Skewer. Make sure to properly utilize the fruit and food skewer at your home!

Read More

10 Features Of Healthbuddy Manicure And Pedicure Set

The wedding season is on! During the wedding season, you should make yourself look exceptionally good. Whether you are the bride or a guest at a wedding, manicure and pedicure will be an important part of your make up. A good manicure and pedicure set will help you in getting the needed grooming for your hands and feet. Healthbuddy Manicure and Pedicure Set can help you fulfill your need and save the money that you otherwise spend at a beauty parlour.

Features of Healthbuddy Manicure and Pedicure Set

Here are 10 important features of Healthbuddy Manicure and Pedicure Set:

A complete set for shaping, filing and nail polishing: This is a set of 11 tools which have been professionally designed to meet your need for shaping, filing and nail polishing. Once you own this, you will not have to visit the beauty parlour for the same.

Durable tools:  Healthbuddy Manicure and Pedicure Set is known for the durable tools that it provides. The tools will last you a lifetime. As they are made up of steel, you will not find rust on them. Thus, you will be able to use them for a long period of time. 

ALL-IN-ONE kit for beautiful hands and feet: Ensure beautiful hands and feet with this manicure and pedicure set. This is an all-in-one kit which will meet all your manicure and pedicure requirements.

Perfect for use at home and while travelling: You will be able to use this manicure and pedicure set at home as well as you can easily carry it while you are travelling. It is easy to carry and can fit into your handbag easily.

Completed with an attractive carrying case: The manicure and pedicure set comes handy in an attractive carrying case made of leather. You can thus, easily show off this attractive set to your friends and relatives and they might even buy the same.

Get salon quality manicure and pedicure at home: With this manicure and pedicure set, you will be able to get salon quality manicure and pedicure at home. Whether it is the wedding season or any other time of the year, you will be able to do your own manicure and pedicure easily at home.

Well organized: All the tools in the manicure and pedicure set is well organized. You will find the right tool at the right place which will make it easier to complete the process of grooming.

Ultra hygienic and convenient: This manicure and pedicure set is ultra hygienic and convenient. You can easily wash off the tools after using them. Also, make sure not to share the tools with someone else in order to avoid infections.

Enjoy a relaxing experience: With the Healthbuddy manicure and pedicure set, you will be able to enjoy grooming your hands and feet in the comfort of your home. Thus, you can relax and have fun!

Accomplish personal grooming needs: With world class tools, you will be able to accomplish personal grooming needs easily!

Hope the above mentioned features will encourage you to choose this product for personal grooming!

Read More

10 Surprising Different Use Of Healthbuddy Natural Toothpick

Teeth are the most valuable asset of the human body. Its contribution to a beautiful and lovely smile is undeniable. Therefore, each and every one of us should take care of good care of our teeth. Tooth decay and diseases can be very painful. So, we should prevent these diseases from attacking us before its too late. When we eat, food particles get accumulated in the spaces and corners between our teeth. To remove these food debris, a good toothpick is essential which can penetrate in every corners of our teeth and bring away the debris keeping the teeth clean and healthy. Healthbuddy's constant endeavour towards upgrading the health of the common people is well known. This time, it brings for you bamboo toothpicks for a better oral care.

Here are the ten different uses of Healthbuddy toothpick -

Bamboo toothpicks – Healthbuddy brings to you “Natural Bamboo Toothpicks” which are completely eco-friendly as there are no additives or painting to them. Bamboo is comparably softer and it is one of the important reasons for being good to your oral health. Bamboo is also renewable.

Helps to maintain oral hygiene – Since it is completely natural and soft, it helps to maintain oral hygiene. No harm is caused to our mouth which can be a big issue with other toothpicks.

Safe to use – Healthbuddy natural toothpicks are so designed that they can penetrate in every corner of your teeth. Since it is made of bamboo, its softness does not allow to cause any harm to our teeth. Also, these toothpicks are devoid of any additives or painting. So, there is no worry of any reaction which may be caused when put into mouth. Thus, it is safe to use.

Picks up small appetizers – Healthbuddy natural toothpick even helps to pick up small appetizers. Since it is completely natural, it doesn't cause any reaction when comes in contact with food.

Disposable – Healthbuddy toothpicks are disposable. You can throw them after use. There are 150 toothpicks in one box.

Eco-friendly – Since it is made from natural bamboo, it is eco-friendly. Use of bamboo toothpicks will lower the pressure on timber wood, and contribute to forest conservation.

Polished and smooth surface – The surface of Healthbuddy natural toothpick is fully polished and has a smooth surface. Keeping in mind of the user's convenience, it is so designed that it cannot cause any harm or damage to your teeth and mouth.

Safe and simple to use – Healthbuddy natural toothpicks are safe and simple to use. The design of these toothpicks are simple and you don't face any complications to use them. Just prick in the spaces and corners between your teeth and bring out the food debris.

Large quantity in one packet – There are 150 Healthbuddy toothpicks in one packet. So, you will never fall short of them.

Reasonable price –  Healthbuddy has kept the price of the toothpicks reasonable keeping in mind of the consumer's convenience. The price of one packet is Rs.60/- only.

When you go for buying toothpicks this time, get Healthbuddy Natural Toothpicks. Remember, a beautiful smile can win thousands hearts! Also, a good and strong set of teeth will help you to chew food even when you grow old. So, with the help these toothpicks, keep your teeth healthy, clean and sparkling and enjoy lovely smile and delicious food forever!

Read More

How Healthbuddy Smoking Filter Reduces Chances Of Cancer

No doubt, smoking is always injurious to health. Smoking kills and there is no second alternative to quitting it. The major harm in smoking is that chemicals like tar and nicotine get into your lungs which cause cancer. Tar is made up over 4,000 chemicals, 60 of which are known to cause cancer. Lung cancer is the most common type of cancer associated with smoking. However cancer of the larynx, mouth, throat, bladder and esophagus are all very common forms of cancer that are directly caused by cigarette smoke. Also cancers of the kidney, stomach, pancreas and even a form of leukemia are linked with, though not directly caused by smoking. If you want to nip it in the bud, use STOPTAR Smoking Filter today! It helps you to breathe easier by partially blocking these harmful substances before they enter your system and cause damage.

Healthbuddy Stoptar Smoking Filter is an affordable smoke safety product. It is a disposable filter made of food standard material which curtails the entrance of harmful and heavy tars and other extremely harmful chemicals and toxins from infiltrating into your body, thus reducing the risk of cancer. It is a must for smokers who cannot give up smoking. It reduces levels of tar, nicotine, and other harmful products without changing the taste. It is a filter made of Grade-A plastic sans any chemicals. It separates and selectively absorbs heavy tars, carcinogenic poly-nuclear compounds and many such toxic and hazardous chemicals from the smoke with mechanical refining insert, that is, by centrifugal force. The toxic sludge collected is clearly visible.

What is tar? Tar is a tobacco residue. It is a staining liquid, a resinous, partially combusted particulate matter produced by the burning of smokes. The tar in smokes contains mutagenic and carcinogenic agents which when inhaled can damage the smoker’s lungs, and cause chronic disease like cancer etc. One would be shocked to see how much of poison is trapped in Stoptar filter instead of the lungs.

What are the advantages of Stoptar? The results of using the filter is the reduction in the tormenting “morning cough.” The filter also helps to protect your teeth and keep them white, helps in saving you from stinking hands, gum, and oral sensitivity, helps to strengthen the lung functions and also reduces the risk of second hand smoke! If you look at the Stoptar filter after smoking, you'll get to know, how much tar the filter has removed. One Stoptar can be used up to 15 times. However it varies from person to person. Average usage is from 7-15 times but it can vary depending on the quality, quantity of the smoke and weather conditions. Healthbuddy STOPTAR Smoking Filter comes in two options. It comes in a packet of single piece and it also comes in a packet of ten. 

Next time, when you are feeling like having a pull, don't go for normal cigarettes. Instead, try Healthbuddy STOPTAR Smoking Filter as it is safer for your health and its brilliant mechanism limits the chances of having cancer. Everyone of you want to enjoy smoking without causing damages to your health. Healthbuddy STOPTAR Smoking Filter is designed especially to solve this purpose. So, now onwards, enjoy better living and smart thinking!

Read More

10 Things To Do When You Find Out You Have Diabetes

Now that you have been diagnosed with diabetes you need to take special care of your health. Your consultant physician, family and friends are after you to make lifestyle changes , such as choosing more healthier foods and becoming more physically active. They may also insist you to monitor your blood glucose (blood sugar)  by regularly checking your glucose levels. Even your health care provider might advise to get more tests and checks during the year and doing certain things, like flossing and brushing your teeth more often. You may think, how to fit these added 'to dos' in your daily routine. It is advisable to approach making changes one step at a time. Over time you can successfully achieve a healthy and active lifestyle and manage your diabetes care. Here are 10 things that you must do when you find out you have diabetes.

Inspect your health plan -  Treatment of diabetes can be expensive, so make sure you to find the best possible and affordable health plan that will cover your diabetes related medications and supplies like glucose meters and test strips.

Consider medications to lower blood sugar and more – Type 2 diabetes is a progressive disease which means your ability to make and use the insulin your body produces will decrease over time due to changes in your body. For this, the amount of medication you take for lowering your blood glucose level will increase or new medication will be added. There are at least seven main types of blood glucose lowering pills, a variety of insulins, and a few injectable drugs that help lower blood sugar.

Create your diabetes eating plan  - Get started by simply tracking what you're doing. Write down what, when and how much you eat. Make note of the physical activities you do. Then test your blood glucose to see the impact of these factors on your blood glucose. Your registered dietitian or diabetes educator will help develop plans and guidelines that will work for your lifestyle.

Develop a plan for physical activity – Along with your healthy eating plan, also concentrate on your physical activity. It is the perfect partner to your healthy eating to cure diabetes. You can practice 30 minutes of aerobic activity such as walking on most days, with the addition of resistance training (pushing, pulling, lifting) two or three times a week.

Incorporate activity into your routine – Carry sand bags, groceries, trash, mow the lawn, push a stroller, weed the garden, take a stretch break at work. These are some simple ways to incorporate physical activity in your day-to-day life. Walk with your pet, baby child or grand child. Bike or walk to do neighbourhood errands if you live a reasonable distance away. Climb a couple flights of stairs instead of taking the elevator or escalator. Avoid sitting (at a screen, on a couch) for more than 30 minutes at a time.

Connect with others – Initial and ongoing support is crucial when you have diabetes. Connecting with others can recharge and motivate you to take care of yourself. Talking to someone you trust, can ease anxiety about having diabetes.

Shop for diabetes supplies – Here are a list of frequently used tools which you'll require for diabetes. Shop for blood glucose meter, blood glucose test strips, lancing device, lancet, medicine, syringes, sharps container, blood glucose journal, record book.

Pick your primary care provider – These are the qualities that you should look for in your primary care physician – respect individuality, listen and respond to questions and concerns, recommend the best treatment plan possible, review treatment plans regularly, adjust plans as needed, refer patients to other specialists based on health needs.

Consider a diabetes self-management education and support program – Go for a Diabetes self-management education and support program. The program will be a class or a series of classes with other people who also have diabetes.

Create a diabetes care schedule – There are some checks and tests you'll need  - some when you're first diagnosed and some on a recurring basis, to take care of your diabetes. Work with your primary care provider to customize your diabetes care schedule, including personal goals and targets. Schedule these preventive tests and checks in advance, and mark your calendar!

Read More

Diabetes Advice For The Elderly: Relax

Diabetes is now a household name. It is the most common ailment traced in elderly people. Being known as “the silent killer”, this disease has managed to create a threat to the entire World. The elderly generation are genuinely worried about this disease as it can affect them anytime. But, the truth is, if you follow certain lifestyle patterns, you will surely be able to cope up with the disease. This blog is dedicated to the elderly people who are anxious about diabetes.

According to Dr. Medha Munshi, director of the geriatrics program at the Joslin Diabetes Center in Boston, the olderly people have the right to worry about diabetes. But, she asks them to relax a little. Sometimes quality of life is more important to cure diabetes. Treatments and their risks and benefits play out differently in the elderly population, she noted in a recent interview. Diabetes is rarely the only ailment affecting people in their 70s and 80s. Most must cope up with several chronic conditions, along with their associated medications. That, of course, makes keeping blood sugar at reasonable levels a complicated business. But, you must remember, treating diabetes too aggressively can make seniors more prone to hypoglycemia, or low blood sugar. This condition can be more dangerous for frail older people with multiple conditions than high blood glucose readings. “If it goes too low, it can aggravate existing medical conditions like heart disease and cognitive disability,” Dr. Munshi said.  Depending on which medication is prescribed, “it can make people dizzy, so it increases the risk of falls and fractures.” A 40-year-old who falls will probably get up uninjured, she said, while “an 80-year old can be harmed by the treatment of disease itself.”The serious complications of diabetes commonly develop over decades. Another reason to treat diabetes differently in older people is that they may find it increasingly difficult to manage the daily monitoring, medications and dietary requirements. “No other disease requires as much self-care,” Dr. Munshi said. There are some complications that can make diabetes routine more challenging, like, cognitive impairment affects decision-making and memory, depression makes patients less able to handle self-care, worsening eyesight that makes it harder to use glucometers or syringes. “If we give patients complex regimens, they won't be successful” and will make errors, Dr.Munshi said. However, if some old patients are alone at home and forget to take midday medications,then, a medical team may devise a different schedule or prescribe a combined insulin dose in the morning, using a longer-acting formulation. But the good news is that the olderly people generally did a better job at meeting their target glucose levels than younger groups.

To give diabetes a blow, exercise is crucial, but older patients have more trouble getting outside or to gyms and that may fear falls. “They think they have to walk fast for 30 minutes,”  Dr. Munshi said. She urges them to start by walking inside their houses for five minutes before each meal. Geriatric medicine involves compromises and balance. It may not be the best way to treat diabetes, but it's the best way to treat the patient. According to Dr. Munshi if the olderly people have some ill-advised snacks, then, let them have it. She is fairly tolerant of these. She said of her elderly patients “It's just not one disease they're dealing with. It's life.”

Read More

How To Keep The Flu Away During Change Of Season

Change of season leads to change in atmospheric temperature and the human body, at imes, falls prey to these sudden changes. Change of season opens the door to various contaminated diseases. The most common of all the diseases is 'influenza'. The influenza virus is a highly sensational and significant respiratory pathogen. It spreads from person to person through respiratory droplets like most other respiratory viruses. Fever and cough are the primary symptoms of influenza. Other symptoms include sore throat, headache, malaise, nasal congestion and myalgia. Consequences of influenza varies and most individuals have mild to moderate symptoms. One affected by influenza can continue with their daily activities and return to work within 3-4 days.

Cure of Influenza -  To help cure Influenza take lots of rest, fluids and antipyretics. Antipyretics reduce fever and myalgia and also make the patient feel better. Antiviral medications may be effective for treating Influenza, but their effectiveness is time dependant and complicated by resistant strain development.

Prevention of Influenza  - Necessary steps should be taken to prevent Influenza. Here are 4 ways that you can consider as precaution methods for the disease.

1) Essential Precautions – Wash your hands at regular intervals with soap and water or with alcohol based sanitizers. Also, use of naso-oral facemasks can limit its spread.  Keep a distance of minimum 3 -6 feet from those who are already affected by the disease. Don't share drinking glasses, food, towels or other personal care items. As virus or flu multiplies in dry air, a humidifier can be used to increase humidity and thus avoid the spread of virus. Healthcare workers should practice washing hands frequently.

2) Vaccination – A method highly effective in preventing flu is immunization. Vaccination is also very important. Benefits of vaccination are reduction in influenza related symptoms and relief from its consequences.

3) General health practices – Drink plenty of water as it would activate a particular immune against viruses. So, stay hydrated. Consuming food or taking supplements rich in “probiotics” may fend off flu viruses. The most effective way is to keep one's immune system strong and equipped to fight influenza. Immune system can be strengthened by exercising and consuming food rich in protein and complex carbohydrates.

4) Chemoprophylaxis – Chemoprophylaxis with antiviral medications can prevent influenza. Antivirals (amantadine and rimantadine) are active against influenza A; however the Center for Disease Control and Prevention (CDC) has advised not to use them, as they are not active against influenza B viruses. Oseltamivir and Zanamivir are generally effective against influenza A and B and may be more effective than Amantadine and Rimantadine in preventing influenza. You can also take generic medicines to reduce pain and fever.

These are some of the effective means to keep flu at bay. Take the above mentioned necessary precautions as now is the high time when you can get affected by flu because the season is changing. Autumn is giving way to winter. So, take good care of yourself and enjoy the chill because you already know what preventions are required for you to stay fit this winter!

Read More

Five Things You Should Know about World AIDS Day

Every year, we celebrate World AIDS Day we lot of enthusiasm and pledge to eradicate it from the world. Once the celebration is over, very few people are concerned about it. However, considering the fact that this disease is spreading like an epidemic, it will be better if we take steps to get our facts correct and ensure that more and more people can be saved from this deadly disease. It should also be noted here that apart from AIDS medicine information, keeping these facts in mind will also help you in saving yourself and your partner from a deadly situation.

Things about AIDS that you should keep in mind

Here are few things that you should keep in mind in relation to AIDS. Let's take a look:

Treatment for HIV AIDS have now become affordable for many more people: A decade ago, the situation was such that the treatment for HIV AIDS was not affordable to all. It was extremely costly. However now, the cost for the treatment of AIDS has reduced a lot. Thus, more and more AIDS infected people will now be able to afford the treatment and lead a better life.

Scale up the medical treatment of AIDS patients speedily: The rate at which presently patients are getting medical treatment for AIDS is quite slow. The speed of providing treatment to the patients should speed up immediately. Special care should be taken so that newborns, infants and children can immediately get the medicines and required treatment.

AIDS is killing more people in developing countries compared to developed countries: This is an important fact that should be kept in mind. More than 1.6 million people die every year from various illnesses related to AIDS. Some of these include pneumonia, tuberculosis and meningitis, etc. All these are curable diseases. However, the fact is that no authentic information is available in relation to where these people are dying or whether they know about the disease, etc. Extensive research is required in order to bring all people under the medical umbrella.

Options to save more lives are available: New and innovative treatment and medicine information is available all over the world. Moreover, health ministries across the nations are eager to share medical information in order to eradicate the disease from this world. Many health organizations create a group of patients wherein one patient is given the responsibility of collecting the medicine and distributing it to others. This encourages bonding and saves people from physical hardships of traveling. These small steps play a great role in helping more and more people to get medication for AIDS.

Developing countries will lead the path to eradicate AIDS from the world: Government across Africa, Asia and Caribbean have started various campaigns in order to make people aware of HIV and AIDS. They are also taking steps to make sure that medications are also available to more and more people. 

Keeping these 5 major things in mind will help make any AIDS campaign successful. One should be sympathetic towards AIDS patients so that they will be able to cope up with the disease easily.

Read More

5 Cold-weather Health Hazards, And How To Stay Safe

Not even a month in winter, we are well experiencing its cold winds and low temperatures. While winter as a season can be very pleasant, but it also brings with it not-so-pleasant dangers. Frigid temperatures can be the cause of various illness and injury. The section which is most vulnerable to winter sickness are the young children, older adults and those who are chronically ill. Here are some  top cold-weather dangers to be aware of, and some smart ways to protect yourself and your family.

Hypothermia – Hypothermia happens when your body temperature falls to 95 degrees F(35 degrees C) or less. While anyone can be affected by Hypothermia, the part of the population who gets mostly affected by it are the olderly people since their bodies often do not adjust to changes in temperature quickly and they may be unaware that they are gradually getting colder. Some symptoms of hypothermia are, you will first feel cold, shiver and seem socially withdrawn. As the condition worsens, you can become confused, sleepy and slur your speech. In the advanced stage, the heart can slow down dangerously. To prevent Hypothermia, wear warm multilayered clothing with good hand and feet protection. If you notice symptoms, seek medical attention immediately. If medical attention is unavailable, remove any clothing that is wet, wrap the body with warm clothes and blanket, drink warm beverages(not alcoholic beverages). Also do not take hot shower or bath, as this may cause shock.

Colds and Flu -  Although colds and flu can occur anytime, but, they are more prevalent during winter. Cold temperatures can actually lead to a cold by limiting the supply of infection-fighting white blood cells in the nasal passage, where cold viruses most often enter the body. Flu virus is more stable and stays in the air longer when the air is cold and dry. It is often difficult to know whether you have a cold or a flu, because the symptoms of both are similar. At the onset of cold, you may feel a dry, scratchy sore throat, sneezing, a headache, runny nose with watery mucus, watery eyes, chills and a fever. Symptoms at a later stage include, blocked nose, sinus pain, a cough that keeps you awake at night, muscle aches and pains, tiredness and loss of appetite. There's no cure for a cold, but taking cold medicines may help lessen your symptoms while your body fights off the virus. For flu, a flu shot will help your body fight off the flu virus, but if you already have the virus, the CDC recommends zanamivir(Relenza), an inhaled drug, for treating seasonal flu or a combination of oseltamivir and rimantadine.

Frostbite – Loss of feeling and colour  in the affected areas such as nose, ears, cheeks, chin, fingers or toes are the symptoms of frostbite. Signs of frostbite include reduced blood flow to hands and feet(fingers or toes can freeze), numbness, tingling or stinging, aching,  and bluish or pail, waxy skin. Frostbite can permanently damage body tissue, and severe cases can lead to amputation. In extremely cold temperatures, the risk of frostbite is increased in people with reduced blood circulation and when people are not dressed properly. To prevent frostbite, wear warm clothes and dress in layers if you plan to be outdoors, and keep dry. Get into a warm room as soon as you notice the signs of frostbite. Immerse the affected area in warm water and remember to avoid rubbing or massaging the frostbitten area. And do not use a heating pad, heat lamp, or the heat of a stove, fireplace or radiator for warming, since affected areas are numb and can be easily burned.

Depression – Some people experience seasonal affective disorder (SAD), a type of depression that usually occurs during the cold-weather months. Some symptoms are similar to those of normal depression like sadness, fatigue, excessive sleepiness, social withdrawal, and trouble concentrating. People with SAD also tend to move slowly, crave carbohydrates, and gain weight. 1 hr. of morning aerobic exercise in the morning might bring some relief. For more persistent cases, talk to your doctor about therapies, including light therapy and antidepressants. Other treatment options include cognitive-behavioral therapy where you learn to waive off negative thoughts about the season and work on finding enjoyable activities.

Heart Attacks – Did you know heart attacks are more common in winter? This is because cold snaps increase blood pressure and put more strain on the heart. Also, your heart needs to work harder to maintain body heat when it's cold. Some common signs of heart attack are chest pain(though not always), shortness of breath, sudden fatigue or dizziness, sweating, nausea, vomiting, irregular heartbeat, blue tinge to your skin. Bundle up outside and take it easy when exerting yourself in the cold to prevent a heart attack. If you are affected by the symptoms mentioned above, don't ignore, immediately consult your physician.

Read More

5 Proven Tips for Reducing Implant Costs

Implants have become quite common in the medical world in the recent time. Many people are suffering from orthopaedic problems and in most cases, it is important for them to go for implants and cure their problems. However, it should be noted here that the costs of implant have increased to a great extent in the recent times. So, it should be noted that one should check out the tips which will help you in reducing the implant costs.

Tips to reduce implant costs

Make it a team effort: Reducing implant costs is easy. If you wish to save costs on implants, you will have to make sure that it is a team effort. In order to do so, you can take help of representatives from surgical services, supply chain and administration division. In order to make sure that everything is legitimate, you should include clinical experts in your team so that they can help you know and understand the products that physicians request.

Know your physicians requirements: You should surely try to develop a good rapport with your physicians so that you can understand their needs. This will also help you in taking help of the hospital's cost-reduction efforts. It should also be noted here that different implants are created for people with different ages. It is better to avoid “one size for all” implants. So, have a word with the physician and go for implants that matched the patient's needs.

Compare and check prices: Reducing implant costs can be easier for you if you compare and cross check prices. You should do your own research in order to know what you are getting for a particular price. This will help you avoid potentially expensive add on costs. Before issuing any payment, ensure that the material management team has a word with the vendor so that you get the best product at the best rate.

Keep a track of implant costs: Do not depend on others for everything. Rather, it will be better if you keep a track of the costs. This will help you in knowing the costs of the services that were provided to you. It should be noted here that the industry standard for the implant cost is 35 percent. 

Analyze cost increases: For reducing implant costs, you should definitely keep a track of the costs. If you find heavy increase in costs, then you should definitely investigate it. Check out if the vendor is new or if there has been a change in the market price. Have a word with the physician to know why there has been a sudden increase in the cost of the products. This will help you know the exact situation of the market and let you know whether the prices have really increased or not.

Following the above mentioned 5 tips will help you in reducing implant costs to a great extent. Thus, in the long run, you will be able to save money. You can also educate others regarding ways to save money on implants.

Read More

Top 20 Winter Foods For Weight Loss

Winter is the season when we feel good, eat more, tend to be lazy. The winter delicacies are all set to satisfy our taste buds and that can lead to weight gain.  So, in winter we should try having those foods which have lower calories and help in weight loss. Here, are some delicious foods which not only help burn calories and curb cravings, they are also perfect for the cold weather.

Oatmeal – A hot bowl of oatmeal is appropriate for the winter. Not only it is tasty and convenient, it is also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. Studies say that people who eat oats for breakfast consume one third fewer calories at lunch.

Guava – Guava is a tropical fruit and it contains five times more Vitamin C than an orange and the seeds are rich in fiber. It also contains lutein, potassium, soluble dietary fiber, calcium and iron. It has only sixty calories in one serving, making it the perfect slimming snack.

Pomelo -  This citrus fruit looks like a large grapefruit with thick bark. Sweeter than grapefruit, its yellow flesh is loaded with antioxidants that help prevent the spread of cancer cells. It is also rich in folic acid and potassium.

Sunflower seeds – An excellent source of Vitamin B, protein and folate, sunflower seeds help to protect the immune system. The seeds are loaded with Vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.

Honey – Honey is the most natural sweetener. But be careful not to overdo it – at equal volume, it contains more calories than sugar. It is a good source of antioxidants and its antimicrobial properties make it a good friend during the winter.

Macadamia nuts – These nuts melt in the mouth and is known for their health benefits. They are full of monounsaturated fatty acids (good fats) and may help reduce cholesterol. They are also rich in vitamin E and antioxidants and contain omega-3 and omega-6 in a ratio of about 1 to 1, which is great.

Prickly pears – Each prickly pear is richer in magnesium than an orange, an apple and a pear combined. The American Journal of Clinical Nutrition found that when magnesium intake increases, the risk of type 2 diabetes falls.

Coconut milk – Research suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. But be careful- before buying read labels-some brands are very high in calories. Its dietary fibre will help you stay full.

Watercress – Dark green leaves and peppery watercress are among the most nutritious greens. It is a cruciferous vegetable rich in antioxidants that help prevent cancer and other diseases. It is a good source of beta-carotene, vitamin C, calcium and potassium. One cup contains five calories.

Chia seeds – Chia seeds contain large quantities of iron, folate, calcium, magnesium and omega-3. Its soluble fiber increases the duration of satiety.

Dark chocolate – Too restrictive diet may not lead to weight loss. Rich and decadent dark chocolate in small amounts can satisfy your craving for sweets without consuming too may calories. You will also benefit from its antioxidants.

Greek yogurt -  Greek yogurt contains more protein and calcium than regular yogurt. You feel satiated longer. You can replace sour cream and mayonnaise based dips with Greek yogurt.

Starfruit -  It is loaded with potassium, vitamin C, antioxidant, beta-carotene. It has only 29 calories.

Red wine – It contains antioxidants that slow premature aging and reduce the risk of heart disease and certain cancers. It contains 80 to 90 caloriesper serving of 120ml.

Shiitake mushrooms – These nutritious mushrooms are very low in calories (10 in half a cup), almost devoid of fat. It is also a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.

Tangelo – It is richer in vitamin A than any other citrus fruit. A medium tangelo contains 35 calories and 130mg. of potassium.

Maple syrup – A tablespoon of maple syrup provides 50 calories and contains more minerals and vitamins than sugar and corn syrup.

Oysters – An oyster has only 8 calories. It is also an excellent source of minerals such as calcium, fluoride, iodine, iron and zinc and others. It is also a good source of B-complex vitamins.

Liver – It is an excellent source of vitamin A and B12, folic acid, niacin and iron. With only 200 calories, it overrides most cuts of meat.

Kefir – It is rich in vitamins B1 and B2, calcium, folic acid, magnesium and vitamin A. Its fermentation process facilitates digestion. It also contains tryptophan, an essential amino acid that relaxes the nervous system.

Read More

How Healthbuddy Dental Floss Pick Can Be Used For Better Oral Care

Tooth care is an important part of healthcare. All of us are aware of the fact, that how much pain and trouble, we have to go through because of tooth diseases. Food particles get accumulated in the spaces between gum lines and teeth. Since these parts are not visible, they do not get our attention and are prone to periodontal diseases. Also, the bristles of the brush fail to reach these inaccessible rims and angles which results in the initiation of plaque leading to periodontal diseases like tooth decay and other gum diseases. This is where flossing takes it's place. Flossing is a vital part of dental care.

Healthbuddy brings for you Dental Floss Pick which is so designed that it reaches and effectively cleans the spaces between your teeth and gums making the whole process easier for you. These Dental Floss Picks make it easy and comfortable for you to remove food and plaque from the spaces between your teeth and gum lines keeping periodontal diseases at bay. These flossers are soft, unbreakable and of high quality. They are gentle on gums and durable enough to penetrate even the tightest spaces between teeth. Flossing should be practised at least once per day. For better results, you can floss every time you brush your teeth or after every meal. Flossing prior to brushing might knock loose the plaque and food debris which can be wiped clean followed by brushing. Floss between every tooth, even the molars. Compared to other Dental Floss Picks, Healthbuddy Dental Floss Picks with high performance fibres is engineered in such a way that they are easy on your gums and teeth. They reach the tightest spaces between your teeth without shredding, stretching or breaking. When I'm writing about flossing, I should also mention the methods to use a dental floss pick.

• Hold the dental floss pick firmly between your thumb and index finger
• Slide the floss between your teeth using a gentle back and forth motion
• Move the floss up and down against the teeth to clean spaces above and below the gum line
• Repeat the steps one to three times for each tooth
• Keep it out of the reach of children

One floss pick is enough to floss all your teeth more than once but it is recommended to use a new floss pick every time. They are disposable. There are 40 floss picks in one zip packet.

The benefits of Healthbuddy Dental Floss Pick can be summed up as -

• Keeps plaque build at bay
• Stimulate gums
• Slides easily between teeth
• Engineered not to stretch, shred or break
• Good quality, hygienic and re-usable
• Handy zip-lock pouch

Teeth are an important part of your body. Take good care of your teeth before it's too late. Get Healthbuddy Dental Floss Pick and use them daily to clean the spaces between your teeth and gum lines to ensure your beautiful and admirable smile for lifetime.

Read More

Wellness Pillow – Benefits Of Wellness Pillow

A good sleep is necessary for one and all. Pillows play a vital role in getting a complete sound sleep. After a long tiring day, a 'right' pillow can provide the perfect comfort that your body looks for. Besides providing comfort, a right pillow provides necessary support for the neck and spine, thus preventing common types of back pain, shoulder pain and neck pain.

Healthbuddy wellness pillow is made up of memory foam which increases the vicosity and density of the pillow. Memory foam is polyurethane which softens, when comes in contact with body heat, moulding it to a warm body in a few minutes. It also quickly recovers to its original shape once the weight is removed. Its USP lies in its scientific design, soft and cushiony body, plush looks, resilient PU foam. Some of its salient features are -

• Optimal Foam Density -  Soft and cushiony provides more comfort, good resilience, effective support to the neck, longer functional life, handy zip-lock pouch
• Scientific Design – Maintains the neck in slight hyperextension, provides muscle relaxation, proper support to neck
• Plush Covering – Provides soft feel, good aesthetics, durability.

Wellness pillow is designed to support your neck in a proper position while you sleep. It holds your head and neck at the right angles when you are in a resting motion. The angles and spacing between your body and the mattress vary whether you sleep on your back or side. These pillows tend to rise where the neck is and compress where the head rests. Its memory foam accomodates the compressing and decompressing necessary to contour your neck which provides optimal support and ergonomic comfort for a good night's sleep. Here are some of its usage benefits -

• Provides full support to the neck allowing shoulder and upper back muscles to relax
• Reduces stress by relieving neck and back pain from stiff muscles
• The optical foam density and buoyancy of the pillow helps to keep the spine straight making it more comfortable for you to get a sound sleep.
• It renders support to patients suffering from cervical spondylosis.
• Provides proper extension of muscles for relaxation.
• Sleeping in alignment with a cervical pillow can assist in lowering the blood pressure by correcting the blockage. The round cervical design can stretch, relax the neck muscles and reduce the neck tension that could be the restriction problem.

Not only these, the wellness pillow is fostered with some special features as well. These are -

• Freely adjustable
• Resilient
• Temperature controlled filling
• Firm and non allergic

You may think about how to clean the pillow. Yes, a vaccum cleaner or a gentle pat of hand may be applied to clean the cushion.

Here are some cautions that you must follow -

• Do not bleach
• Do not dry
• Do not dry clean
• Do not iron

So, what are you waiting for! Get a Healthbuddy Wellness Pillow soon, to sleep better and stay better. Remember, this is a drug free way to reduce your neck and back pain.

Read More

Natural Mosquito Repellent

As winter is arriving, swarms of mosquitoes are all set to 'take on' the human body. It seems that the only thing we can do is to protect ourselves by using chemical based DEET sprays. Using insect repellents containing DEET should not be harmful if label directions are followed and the product is used safely. Despite this, DEET exposure over time can cause problems like skin or respiratory irritation. Natural home-made insect repellents are a great alternative to chemical-based ones.  Store bought natural repellents can be expensive, but not to worry. You can prepare these natural repellents in your home and most of the ingredients might already be around your home.

Grab some essential oils – A few drops of essential oils are the foundation of most home-made insect repellents. Any of these will work well. They are- Eucalyptus, Lavender, Lemon-balm, Citronella, Rose geranium, Cinnamon oil, Peppermint, Basil, Clove, Thyme.

Find a Carrier Liquid – Even if, you can apply a few drops of essential oils directly to your skin, adding it to some liquid carrier helps the solution last longer. In addition, most of the carriers also boost the bug-repelling power. Witch hazel, Sunflower oil, Apple cider, Liquid Soap, Vegetable oil, Mineral Oil, Lemon juice, Tea tree oil, Vodka, Rubbing Alcohol are some of the liquid carriers.

Pick some herbs – To get the most of your natural mosquito repellent, you can steep your mixture with some fresh herbs. You can also substitute them for many of the above mentioned essential oils. Here are a list of herbs that you can add to your home-made mosquito repellent. They are- Catnip, any variety of mint, thyme, basil, rosemary, sage, lavender, citronella, lemon grass.

Mix everything together – Once you pick a carrier liquid, few essential oils and a herb or two, you can create your own natural repellent. There are so many different recipes, but here I'll mention the easiest to make and remember. Mix one-part essential oil with fifteen-parts carrier liquid. Pour solution in a saucepan and heat it up on the stove pot. Chop up the selected herbs and steep them in the warm solution for anywhere from a few minutes to overnight – the longer the better. Lastly, strain the mixture and put it in a spray bottle.

Don't forget to also check out some of the mosquito-repellent plants that you can grow around your home. They will add an extra bug-repellent barrier.

You can go for Healthbuddy natural mosquito repellent bracelet. It is completely DEET and biocide free and made up of 100% natural essential oil, which is non-toxic and harmless to use. The pellet ingredients being herbal, Healthbuddy Natural Mosquito Repellent Bracelet is completely skin safe.

The smell of the essential oil emitting from the bracelet deters the mosquitoes from approaching. The smell is pleasant to wear but mosquitoes and other pests are not quite fond of the same. These bracelets can be used for indoors as well as outdoor activities like boating, camping, golfing, jogging, fishing, hunting, gardening etc. The bracelet being waterproof, stays effective even after sweating or other contact with moisture. Additionally, the band is adjustable making the usage convenient for any wrist size. One pellet can be used for up to 15 days. In between uses, the pellet can be stored in the 'blister card package' provided or in any other air-tight container.

So, get your totally DEET free Healthbuddy natural mosquito repellent bracelet today. It's simple and inexpensive.  Why not give it a try this winter!

Read More

Generic Drugs – Know The Associated Pros And Cons

If you regularly buy medicines for the seniors or kids of your house, then you must have an idea that medicines can be of two types – branded as well as generic. There are not much difference between branded and generic drugs. Well, generic drug is simply a branded drug which comes into the market with a new name after the patent for the branded drug expires. However, it should be also be noted here that though generic drugs are popular, there are certain pros and cons associated with it.

Pros and cons of generic drugs

Let's take a look at some of the pros associated with generic drugs:

Pricing: While you buy the generic medicines, you will be able to get the products at a lower price compared to their branded version. This is because the medicines will be made locally by various medicine producing companies once the patent gets expired. Once the medicines are locally available, they will not have to be imported from other countries or some other places. As a result, the price automatically drops down to a great extent.

Easily available: The generic drugs are easily available unlike many branded drugs. You will get the generic version of the drugs in your local medical store or even at the online medicine shops. You do not have to pay extra money for it or do not have to order it beforehand. Thus, whenever you are in need of these medicines, you will be able to get them easily.

Similar composition of drugs: While you buy the generic medicines, it is quite common that you might be worried about the composition of the drugs. Well, you should not worry much. You should note that generic medicines in India or in any part of the world will have more or less the same composition.

Some of the cons associated with generic drugs are as follows:

Inadequate testing: All medicines need to be tested before they are made available for the common users. Testing and checking for branded drugs are quite extensive and they last for years. This is not the same for generic drugs. The generic drugs mainly go through the "bio-equivalent" test. This will only test whether the active ingredients are almost the same as compared to its branded version.

Different labeling: Many a times, labeling on the packages of the generic medicines are quite different from that of the branded medicines. This can sometimes confuse the people who consume the medicines. Thus, they misunderstand as to what they are consuming and what side effects the medicine can have.

Variation of inactive ingredients: Medicines contain various inactive ingredients. These ingredients might vary to a great extent in generic medicines when compared to that of branded medicines. Depending upon your allergy and immunity levels, these inactive ingredients can have impact on your health. So, before you go for these medicines, take the opinion of your physician.

Hopefully, now you have a clear idea about the pros and cons of generic medicines. Thus, you will be able to decide whether or not you should go for it.

Read More

Do Cigarette Filters Really Filter Anything Out Of The Smoke?

Smoking is always considered injurious to health. Don't ever think that you can escape the harms of smoking by taking the aid of cigarette filters. Though cigarette filters filter out the particular components of smoke such as tar which results in a mild decrease in the amount of carcinogens, but they should not be considered in anyway safe or better than unfiltered cigarettes. Same as, unfiltered cigarettes, cigarette filters also run the risk of developing lung cancer, heart attack, stroke, emphysema. There is also added risk of inhaling partials from the filter into the smoker's lungs and causing scaring and increasing the chances of emphysema. Also studies have shown that smokers tend to draw longer and harder on filtered cigarettes. This causes additional exposure to the harmful chemicals found in tobacco smoke. The best way to reduce the risk of developing such diseases is to quit smoking. Filtered cigarettes hardly make any difference to the harms caused to a person's lungs and body.

Just as everything has its advantages and disadvantages, there are not all negative about cigarette filters.  The good thing that cigarette filters do is, keeping bits of tobacco out of your mouth. Filters cool the smoke, keeps your fingers from getting stained. Whereas traditional cigarettes have 4000 additives that can damage our body, smokeless cigarettes do not ruin your health with these deadly chemicals, as severe chemical and carbon monoxide do not exist with e cigarettes. If you cannot do without smoking, then consider using smoking filter. You can prevent the added output due to acquiring smoking filter. These filters are available in four types, and they may last for a month or as long as you can easily use it. The first step to begin utilizing these filters is to trim the nicotine gotten from cigarette by 25 percent; this indicates that you will only receive 75 percent of nicotine. You can utilize each filter for about two weeks before you need to switch to a new one.

If you are thinking of trying filtered cigarettes instead of unfiltered ones, try STOPTAR Smoking Filter. It is made of Grade -A plastic sans any chemicals. It separates and selectively absorbs heavy tars, carcinogenic poly-nuclear compounds and many such toxic and hazardous chemicals from the smoke with mechanical refining insert i.e. by centrifugal force. It is an affordable smoke-safety product that filters out the tar and nicotine making each smoke inhaled by you a safer option. It also offers economy of use, as each filter can be used for as many as 10-15 times before disposal.

Sadly, there has been no study about what is the healthiest way to smoke because the non-smoking lobby is just not interested in providing any options for a better way to smoke and the tobacco companies are not going to research that counteracts their marketing of low tar. So, the best way left, is to give up your smoking habits and stride towards a healthy lifestyle.

Read More

Promoting Healthy Lifestyles – Know The Strategies That You Need To Practice

We speak a lot about healthy lifestyle but practicing it in regular lives can be quite tough. However, if you can make sure that you follow a healthy lifestyle, then you will be able to stay fitter and you won't suffer from any health issues. Here are few strategies which you can follow in order to promote healthy lifestyle in your life:

Exercise regularly: It is important to understand the utility of exercise. You should incorporate at least 30 minutes of exercise in your daily schedule. Exercising at least thrice a week is quite essential to keep your overall body in shape. In our busy professional lives, we hardly get time to exercise. Moreover, most of us have to sit in front of the computers for long period of time. So, you should try some exercises like stretching, leg lifts, neck exercises, etc. which you can practice while sitting at one place without attracting any undue attention. Apart from this, one easy way to exercise is to include walking in your daily schedule. You can go for a morning walk for 20-30 minutes. Also, while you are at work, you can walk for 5 minutes every hour in order to ensure proper blood circulation throughout the body.

Consume low saturated fats: Ensure that you eat a diet which is low in saturated fats. So, you should lower the intake of heavy diary products, meat, refined sugar, etc. Rather, you should make sure to include fruits and green vegetables in your diet. You should also consume green tea for better health. Try growing some vegetables in your kitchen garden as they will have less pesticides and insecticides in it. Thus, they will be beneficial for your health. You should always remember that rather than going for healthcare products available in the market, you should go for natural options.

Sleep well: In order to maintain a better health and ensure a healthy lifestyle, you should definitely sleep well at night. A good night's sleep will help you lower your blood pressure levels. It will also help you improve your immune system. Thus, you will be able to fight all other diseases and infections in a better way. 7- 8 hours of sound is quite essential for better health. You should also remember that constant sleep deprivation can lead to negative effects on your brain. It might even lead you to take poor decisions. Apart from this, it will lead to weight gain.

Enjoy your life: You should also enjoy your life in order to ensure healthy living. You should lead a healthy social life and interact with your family and friends regularly. It provides a sense of security and connection. You should also avoid or quit smoking and intake of drugs. Try to remain happy and eliminate negative feelings from your mind. Ignore things that make you sad or bring tears to your eyes. This will help you lead a better life.

So, now you have a better idea about strategies which can help you promote a healthy lifestyle!

Read More

Commonly Used Anti-Diabetic Drug Can Cause Bladder Cancer

Indian doctors have restricted the use of the commonly used drug for diabetes, Pioglitazone, better known by brand name Glizone and Pioz. Studies reveal that the drug increases the risk of developing bladder cancer. Diabetologists state that bladder cancer is already seen among patients who have been on lower dosages of the drug for two years or more. Falling under the class of Thiazolidinedione, Pioglitazone is a prescription drug that lowers sugar levels in diabetics. Rosiglitazone, which is another medication of the same class has been withdrawn from the market in 2010 following risks of cardiovascular diseases. Exposure to Pioglitazone for two years may more than double the risk of developing bladder cancer. Diabetic patients who have consumed Pioglitazone are at a 83% increased risk of developing bladder cancer than the rest of the population.

Out of 115,727 patients who have been treated for diabetes between 1988 and 2009, 470 of them had bladder cancer. This shows that everyone in 250 patients, taking the drug for more than two years, are developing the risk of bladder cancer. Researchers say that the risk applies to patients who have been taking maximum dosage of the drug -45mg for two years. Indian doctors claim that the drug should be continued as no risk has been proved for those who take dose of 15mg and 30mg everyday. It is the most effective drug to bring sugar levels under control. Without this drug, the only option that remains is to take insulin. Others say that the risks of the drug should be briefed to the patient or withdrawn.

No detailed study of the effectiveness of the drug in India is recorded, but, some doctors in India say that they have seen new cases of bladder cancer for people who have been taking lower dosage(15mg) of the drug for two years. Madras Diabetes Research Foundation has collected medical details of eight patients, who developed bladder cancer after being prescribed  Pioglitazone. The patients were from Mumbai, Hyderabad, Chennai, Belgaum and Salem. Foundation Director Dr. V.Mohan said that none of them had bladder cancer before they were prescribed the drug. So, its proved that even lower dosages increases the risk of bladder cancer.

The US Food and Drug Administration warned that taking Pioglitazone for at least a year increased the risk of bladder cancer by at least 40%, and ordered the drug's manufacturer to note the risk on the drug's label. Counries like, France and Germany has banned the drug. Dr. Mohan suggests that the drug should be banned for new patients and patients who are taking it should be warned about the risk. Another diabetologist, Dr. A. Ramachandran said he has already withdrawing old patients from consuming this drug. He also said that it is better to take the pricks instead of risking cancer. Delhi based diabetologist Dr. Anoop Mishra says that with so many safe and effective drugs for diabetes, Pioglitazone should be considered as the last option.

Read More

Healthy Winter – Check OutThe Top 20 Tips For Better Health

Post Diwali, you will notice a chill in the air especially during the early morning. This is the right time to start off with your winter healthcare. Whether it is your skin or hair, you need to take special care of it during the winters. Here are 20 health tips which will help you to keep yourself healthy and glowing throughout the winters:

1. Moisturise yourself daily: In order to keep your body hydrated and moisturised, you should use a good body lotion, immediately after shower. This will lock in extra-moisture in your body.

2. Hot water shower – A big no-no: It might be very tempting to go for hot water showers during winters but it can rip off the moisture of your skin. So, you should go for a lukewarm bath.

3. Avoid chapped lips: The problem of chapped lips is quite common in winters. Avoid licking your lips to avoid chapped lips. Use a lip balm to keep your lips hydrated.

4. Use sunscreen regularly: Sunscreen is not for the summer months only. Winter sun can also tan your skin. So apply ample sunscreen to the exposed body parts when you step out.

5. Take care of your cracked heels: Cracked heels and winters are synonymous. In order to avoid this, soak your feet in warm water and then scrub off the dead skin with pumice stone. Apply a cream and say good bye to cracked heels.

6. Ensure soft hands: Your hands can become rough and dry during the winter months. Apply hand creams in order to ensure that you have soft, smooth hands during winters.

7. Oil your hair: During the winters, you should oil your hair quite often. This will help you remove the dryness of the hair and will ensure soft and beautiful tresses throughout the winter.

8. Condition your hair regularly: If you wish to moisturise your hair, you will have to condition it regularly. Conditioners will help smoothen the dry hair and give them a nice look.

9. Stay away from dryers: During the winters, you should stay away from the hair dryers. Blow drying your hair during the winters will make your hair more brittle and dry.

10. Cover your head with a scarf: Surely cover your hair with a hat or a scarf to prevent the frizz in the hair due to the dry wind.

11. Get rid of hair static: Lack of moisture in the hair may lead to hair static. So, you should go for a leave-in conditioner while styling your hair.

12. Avoid regular shampooing: Regular shampooing can rip off the natural oil from your hair. So, shampoo your hair twice or thrice in a week.

13. Runny or stuffed nose: During winters, runny or stuffed nose is quite common. Visit the healthcare stores and stock medicines for the same or inhale few drops of eucalyptus oil.

14. Get rid of flu: It is a common winter ailment. Take steamy shower and enjoy hot drinks like chicken soup to get rid of flu.

15. Take care of soar throat: Cold winter winds can lead to throat pain. To avoid this, mix warm water and salt and gargle with it.

16. Right clothing: When it is cold outside, try to keep yourself fully covered. Use bonnets, mittens, scarves and jackets to stay safe from cold winds.

17. Eat healthy: If you wish to keep ailments at bay, then you should eat healthy. Include fruits, vegetables and nuts in your diet.

18. Exercise regularly: Though winters can make you lazy, you should try to remain active as much as possible. This will keep winter ailments at bay.

19. Drink water: During winters, it is essential to keep yourself hydrated. It will benefit your skin and will help you avoid winter lethargy.

20. Stock up medicines: Stock up anti-oxidants and mineral supplements in order to keep winter ailments at bay.

Follow the above mentioned tips and stay healthy!

Read More

10 Ways To Keep Your Heart Healthy

The heart is the most vital organ in the human body. A healthy heart gives a healthy life. But, many of us neglect this little muscular organ. Our torpid lifestyle, having junk food, consuming alcohol, smoking, long hours of work and increasing stress are some of the reasons behind all our heart diseases. An average human heart beats approximately 2.5 billion times during an average lifespan of 66 years. But we fail to make the most of 2.5 billion beats. This is the high time that we cater to our heart's needs. Here, are some easy ways to keep your heart healthy.

Eat Healthy – Your food intake is highly responsible for a healthy heart. Always keep an eye on what you eat and when you eat. To help your heart beat longer, include adequate amount of vegetables, fruits, whole grains and small amount of oil in your daily diet routine.

Maintain healthy body weight – Obesity can give rise to many heart diseases like high blood pressure, blood sugar, etc. Try to keep your body weight under control. Maintain BMI between 20 to 25 which is considered the optimal weight.

Practice yoga, mediate or exercise – If its not possible for you to practice all of them together, try concentrating on one of the practices to ensure your heart's health. A 30 minutes aerobic exercise improves your heart rate. Yoga and meditation help to get relief from stress which automatically results in the better functioning of your heart.

Be active – If its difficult for you to make time for exercise regularly, then, just try to stay active throughout the day. Climb stairs instead of lift, practice mopping the floor, walk back home from work, if you live nearby. These are a few ways to reduce body weight, thus, helping your heart to stay healthy.

Quit smoking and alcohol – All of you who smoke or take alcohol are aware that these two practices can do a huge damage to your heart. Cut down your cigarette and alcohol intake. Though its difficult, but, at least its better than killing oneself. Try to get out of the addiction slowly, but surely.

Manage stress levels – Stress is the most harmful element of our modern life. Losing appetite, indulgence to smoking and drinking, sleeplessness, anxiety, anger, are a few common symptoms of a stressful life. Therefore, managing stress is very much essential. Don't let stress get on to your head. To reduce stress, talk to friends, socialise, slow down a bit and take a break. Enjoy your life to the fullest. This will keep your heart healthy and agile.

Check your family history – If any of your family member is having or had cardiovascular disease, then there is a high chance for you to develop heart problems. Consult the heart specialist regularly and take extra care of your heart.

Get good sleep – Try to sleep at least 7 to 9 hours each night. Lack of sleep can open the chance for getting blood pressure and cholesterol, which increases the level of inflammation in your body, resulting in heart diseases. So, sleep well to keep your heart steady.

Get regular health screening – Visit your physician regularly. Check your blood pressure, blood sugar and cholesterol levels.

Laugh out loud and be happy – Laughter is the best medicine for a healthy heart. A minimum 15 minutes of loud laugh will boost blood flow by 22% and prevent arteries from hardening. Being happy is indeed the ultimate solution for a healthy heart.

Read More

Home Remedies For Diabetes

Of recent, the disease diabetes, has become a threat to the entire population. It is now a common name in most of the households. Our eating habits and torpid lifestyle, to some extent, is responsible for its popularity. Nowadays, we even hear of gestational diabetes. Can you imagine, India is leading in Type 2 diabetes, than any other nation! As taking medicines on a regular basis is unwanted, similarly,  insulin and dialysis are still worse experience. Striking out the conception, that, eating too much sweets is the only cause for this disease, diabetes can also be caused due to stress and genes. Prevention is always better than cure. Instead of popping pills everyday, if we can follow certain food habits, then this disease can come under control. Here are some home remedies that you can do to prevent or reduce it.

If you are having a sweet tooth, try to be compatible with the taste of bitter also. Have bittergourd juice in empty stomach. You can also make stuffed karela (bittergourd) or fry them like chips, if you enjoy eating bittergourd. Not only, it will bring a change in your menu and give a reprieve to your taste buds, but is also beneficial for your health.

Soak a few seeds (1/4 tspns) of methi in water overnight. The first thing you do in the morning, after brushing your teeth, is, gulp down the methi along with the water. This is also an effective method of restricting your blood sugar.

The fruit, Jambul, is also  said to have its effect on controlling diabetes, as, it is good for your pancreas. The seeds of the fruit are dried, powdered and can be had with water twice a day.

The fruit, that is available most of the time of the year, is, guava. Its Vitamin C and high fibre content make it one fruit that diabetics can fearlessly have. But, a recent study reveals that guava with its skin can rise the blood sugar levels. So, make sure you peel off the skin before you consume it.

Gooseberry/amla juice are also helpful in cutting the blood sugar levels.

Honey can be a good substitute for sugar. Instead of sugar, try using honey in your tea and coffee.

Research suggests that black coffee without sugar cuts down the level of Type 2 diabetes.

Green tea helps to reduce the blood sugar and insulin levels in the body.

Try and stop the intake of red meat completely. Go for a vegetarian diet. Decrease the consumption of eggs and poultry. Eat lean fish two or three times a week.

Try to switch to low fat milk and its products like yoghurt. Replace high fat cheese with low fat cottage cheese.

Garlic can also reduce the blood sugar levels. Take three or four flakes of freshly crushed garlic daily. Garlic is rich in potassium and replaces the potassium that gets lost in urine. Zinc and sulphur, which are components of insulin, are also contained in garlic.

Onion's diuretic and digestive properties work against diabetes. Raw onion is more effective.

Flaxseed is the richest source of Omega 3 fatty acids. It maintains the sensitivity of the cell membrane, expedites insulin, and thereby the uptake of glucose by the cells, which results to restrict diabetes.

Diabetes can also be controlled by the soluble fibre found in apples, kidney beans, oatmeal, soyabeans, etc. . Excess bile acids found in the intestinal tract – the same acids that are converted to blood cholesterol, are soaked up. They help empty the stomach and trigger the satiety that aids Type 2 diabetics achieve weight loss goals. 

Boil cinnamon sticks in water and drink this water. Water extracts of cinnamon promote glucose metabolism and reduce cholesterol.

Apart from all these, make regular walks and exercise part of your routine.

These are some of the home remedies that you can follow, to control diabetes. If you are a diabetic, there's nothing to fear. Diabetes is curable. Be positive and try these tips. You can certainly win over this dreadful disease.

Read More

11 Benefits of Green Tea That You Didn't Know About

Green tea has fascinated the race for thousands of years. Its medicinal properties have been recognised all throughout the World. Having originated in China, this beverage has captured the attention of the mass. Its popularity lies in its multiple benefits, starting from lowering blood pressure to preventing cancer. The reason why green has more health benefits than black tea is because of its processing. The processing of black tea requires fermentation whereas green tea processing avoids the fermentation part. That is why green tea retains maximum amount of antioxidants  and polyphenols which contribute green tea its many benefits. Here, are some of its amazing benefits - benefits which you may not have been aware of.

Weight Loss – Green tea helps to increase the metabolism. The polyphenol present in green tea works to aggravate levels of fat oxidation and the rate at which your body turns food into calories, resulting in weight loss.

Diabetes – Green tea helps to balance the glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin impale and resulting fat storage.

Heart Disease – Research proves green tea works on the lining of blood vessels, keeping them relaxed and better able to combat changes in blood pressure. Clot formation is also prevented which is the major cause for heart attacks.

Esophageal Cancer – There's a view that green tea kills cancer cells in general without damaging the healthy tissue around them. It also reduces the risk of esophageal cancer.

Cholesterol – By increasing the ratio of good cholesterol to bad cholesterol, green tea helps in keeping the bad cholesterol at bay.

Alzheimer's and Parkinson's – Not only it helps to delay the deterioration caused by Alzheimer's and Parkinson's, green tea protects brain cells from dying and restores damaged brain cells.

Tooth Decay – The chemical antioxidant 'catechin' in green tea destroys bacteria and viruses that cause throat infections, dental caries and other dental conditions.

Blood Pressure – The risk of high blood pressure is reduced by the regular consumption of green tea.

Depression – The amino acid, Theanine, found in tea leaves provide a relaxing and tranquilizing effect and therefore is a great benefit for the tea drinkers.

Anti-viral and Anti-bacterial – Tea catechins which are strong anti-bacterial and anti-viral agents treat everything from influenza to cancer. Studies suggests, green tea can restrain the spread of many diseases. 

Skincare – Because of its antioxidant and anti-inflammatory properties, green tea helps to reduce wrinkles and signs of aging. Both animal and human studies have exhibited that green tea applied topically can reduce sun damage.

These are some of the many benefits of green tea. But the fact is, just one cup of tea won't give you all the gains. There is a controversy on how many cups of tea in a day are necessary. Some say, it can be as little as two cups, some say it can be five cups while others say you can drink upto ten cups a day. So, if you are planning to go down this path, green tea will be the appropriate option. So, next time you buy tea, go for green tea and enjoy healthy living.

Read More